Ep. 123 - Q&A: How much fat you should eat, Progressions w/ limited equipment, How much fat you should eat, Focus points for fat loss beginner

Timestamps: 5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed.  What are the focus points you suggest I start with? 15:20 - I have limited equipment to train with at home.  What are the best ways to create progressive overload in this case?  I've just been adding sets overtime and the workouts are starting to get too long. 22:45 - Does the amount of fat that I eat really matter? ---- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - [email protected] -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918