Ep 123: You Can't Control Others, But You Can Protect Your Energy

Send us a textHave you ever felt drained by someone else's energy? In this episode of Flip Your Mindset, we dive into the tough but necessary truth—you can’t control how others show up, but you can take responsibility for your own well-being.Join me as we explore:✅ Why setting boundaries is an act of self-care, not selfishness✅ The difference between porous and rigid boundaries✅ How to recognize when someone is disrupting your nervous system✅ The power of saying "no" and why it’s an act of love for yourselfYour energy is sacred. Your well-being matters. Let’s talk about how to protect both.🔔 Subscribe for more insights on healing, mental health, and personal growth!=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe