Ep. 124 | Cooking oils explained

We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES! So, this week on the podcast I chat about how to use different things to cook in depending on the method you’re using. Here’s a quick reference for you to use as you’re prepping your meals - from coconut to flaxseed. Join my email list for some fab links + explanations of a few common oils. I invite you to check out past episodes of HHM and make sure to subscribe so you never miss a new one! Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! #healthycooking #letseat #cookingoils