PODCAST · health
Faithfully Well with @RisaAuger
by Risa Auger
Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG + rumble, at risaauger.com, or at facebook.com/groups/faithfullywell.
Episodes
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Veggie Pizza! | Faithfully Well by Risa Auger | 01.10.22
Let's talk pizza! On this episode, I chat about how I make Trader Joe's cauliflower crust pizza -- and what I'll be topping it with tonight. I heart buying "blank crust" and topping the way I want to. Sometimes I go veggie with meat on the side. Sometimes I go meat with veggies on the side....
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OOOPS. I forgot to plan! | HHM Ep. 138
Yes! It’s super true. I finally went live again on the HHM FB Page (facebook.com/groups/happyhealthymeals)! I’m trying a new thing — going live during the day. Taking a quick break while making either my breakfast or lunch (note the kid is NOT home to distract!) Make sure your notifications are…
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All about the tacos! | HHM Ep. 130
On this episode, I chat all about tacos. The fillings, the holders, the toppings.. all of it. Kinda in a shrimp list a-la Forrest Gump style. LOL. Anyway. Tacos are GREAT for about a million reasons… just like there are about a million ways you can make them. OK> maybe not a million. But there…
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#smallsteps to healthy | 01.03.22
Hello 2022. Let's get healthy-er. #smallsteps make a big impact. This year I'm determined to make small changes one at at time and share them with you! Get more recipes, faith, hope, and love @risaauger on IG + Rumble, risaauger.com, facebook.com/groups/faithfullywell. Thanks for following!...
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Just plain healthy -- Ep 137
OHHHHHH it’s sooooo summery in my kitchen (slash in my life) still! You too? Or is that just So. Cal? OH my. This week I’m counting the days to see my dad in person (it’s been since January), I feel like my body is craving a little comfort in anticipation. So, a little bit of warm goodness is…
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August FRESH list -- Ep. 136
Thanks a million for being part of my circle of healthy eaters! I love knowing I’m helping you all find and love things for you and your fam that are not only healthy leaning, they are super delicious too. This week, I'm trying to keep in mind that it’s AUGUST! How did that happen???? Check out…
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HHM Pod Ep. 135 | Summer Meals
There are about two weeks out of the year when I totally wish we had A/C. We are smack dab in the middle of those two weeks! So. You know I’m doing low-prep, stove top and the grill only for meals right now. On this new HHM Pod, I chatted all about this summer-tactic meal plan: Fennel apple slaw…
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HHM Pod 134 | Bowls for Days
If you know me, you know I eat at least one meal in a bowl. My morning smoothie- bowl. My lunch salad - bowl. Side of soup or saucy beans for dinner - bowl! On this podcast episode, I share some thoughts on the following meal plan, eating out of bowls, and you know... just random stuff. I hope it...
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HHM Ep. 133 | Hello Summer
I make a plan. I buy for the plan. But. It doesn’t always go to the plan. And that’s totally ok! Life happens. Thank GOD for refrigerators and freezers! On the podcast this week, I share the plan I want to follow. I hope it gives you insight to creating balanced, yummy meals according to your...
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HHM Pod 132 | Sneaky Veggies.
Sneaking in veggies can be a fun challenge - making sure the fam does NOT know they are there! I talk about this a lot, because veggies are packed with nutrients, but not always the go-to in this house. Like a lot of moms, I find myself saying no to seconds during meal time until the veggies on…
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HHM Ep 131 | Lower your gluten
I share a few reasons to lighten the amount of gluten in your meal plan. From experience, I know that a little less does a tummy good. Most of us are not technically celiacs and don’t need to ditch it completely, but here in the US, our wheat is not what it used to be even just 20.30, 50 years…
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HHM Pod 128 | June Foods
June holds some yummy options (… I know, I say that EVERY month!) to make a variety of meals with. In California, we are blessed to be able to get many veggies and fruits year round, having this list handy allows me to focus on what’s in season. I love all the things on this list and am…
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Ep. 128 | Cooking Methods Matter
Sometimes you bake, sometimes you roast, but do you know the difference? LOL. Yeah. Me really either. I mean I watch all the cooking shows and read all the books, but sometimes all the cooking methods and their slight differences just confuse me. Of course- I had to look into it and learn more!…
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Ep. 127 | Healthy Treats
With mixed feelings, over this weekend with some amazing friends, I treated myself to a brunch to commemorate my milestone birthday. I say mixed because WOW I’m feeling the number, but in a way, I’m also so proud of how much love there is in my house, how close I am to my friends, and the…
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Ep. 126 | What are Nightshades?
Nightshades are a group of veggies, fruits, and spices that some folks need to avoid - or really cook - otherwise they have adverse reactions digestively. Join in on this episode to hear a list of foods, how can you tell if you’re having trouble with all of them, and what to do about it. Connect...
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Ep. 125 | What to eat in May!
May is my fave month of the year. Well. No… that’s not entirely true. It’s my second favorite month of the year. December is actually my first favorite (my wedding anniversary and Christmas!) But, MAY. Oh Sweet. MAY. May holds a special place in my heart to look forward to. In it, I get to...
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Ep. 124 | Cooking oils explained
We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES! So, this week on the podcast I chat about how to use different things to cook in depending on the method you’re using. Here’s a quick reference for you to use as you’re...
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Stop feeling "off" | HHM Ep. 123
On this episode I talk about what to do when you feel a bit on the “puffy” side, a little "off," .... one thing that seems to help when I feel this way is to adjust my intake of animal protein and gluten. Every body is different, so a different tactic may work better for you. It’s totally worth...
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Ep. 122 | Lighten up your Easter foods
I love holidays! The family. The friends. The fun. The FOOD! LOL. Isn’t it funny how every holiday has something traditional that goes along with it? Christmas = turkey. Thanksgiving = Pie. New Years = black eyed peas. 4th of July = American BBQ. Easter is no exception: Eggs. Potatoes. Ham. Green...
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121 | Spring season focus
At the change of the season, reviewing what you have on your meal plans is a good idea. With that in mind, make sure to LISTEN to this episode of the Happy Healthy Meals podcast about incorporating bitters and why we eat with the seasons as much as possible. Connect with me: FREE facebook group:...
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Ep. 120 | Meal Planning | Happy Healthy Eating with Risa Auger
🥗🥗 The key to a good meal plan is having a variety of foods - both in color and texture - to give your body different vitamins and minerals every day. Plus. It keeps it fresh too! Enjoy this episode when I talk all about how I make my meal plans and some of the things I consider when I do....
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Seasonal Eating - FALL | Ep. 98
If asked, I will generally say that my favorite season is pumpkin season. I’m not a nut about it, but I do enjoy a good pumpkin-spiced, everything. Do you? On this episode of Happy Healthy Meals, I chatted about the meals of the week and also about how eating seasonally is super important....
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Ep. 119 | Grace in the Kitchen
This week on the podcast, I was so happy to be joined by a fellow Beachbody coach who I have had fun getting to know. Audrey Rose is a sweetheart with a ton of great ideas and love to share with her clients via her IG and her podcast. You can follow her on IG @enlightened.wellness. Take a listen…
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Episode 118 | Better Sleep | Happy Healthy Meals with Risa Auger
In an HHM first... I am chatting all about the benefits of SLLEP. And, guess what? Not much about food. Crazy. I know, but it's just THAT important of a piece of your healthy life. Habits. Duration. Tips. I cover the highlights and hope it inspires you to dig deep. And, of course, you can join me...
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Episode 117 | Healthy Pasta | Happy Healthy Meals with Risa Auger
Ever get a crazing craving that you just can’t shake? Seriously. I totally do. I feel like it’s my body crying out for specific nutrients. Truth be told, there is a bit of science that backs this up. But, this week I’ve been craving pasta, and I don’t think it applies to processed carbs! What’s a...
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Episode 116 | One meal - Two ways | Happy Healthy Meals with Risa Auger
With every meal I make, I always try to consider how to make something from the same ingredients, or a simple version for my kiddo. She will try just about anything I make, but is not always a fan of it. Kid’s flavor palettes change over time so it’s good to just keep offering without judgement...
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Episode 115 | Healthy Snacks | happy healthy meals with Risa Auger
If I could, I would snack all day long. I’m a grazer. Yup. Snacks are my jam. Seriously, you should see our collection of options. Especially now after the kiddo and I went for a snack drawer refresher fun run at Home Goods. They have the best selection — just really read the ingredients of…
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Episode 114 | Variety Matters | Happy Healthy Meals with Risa Auger
This week, I chatted about the meals I suggested over the weekend for your week and mentioned how having a variety of ingredients in your meals and supplements is beneficial and included a quick reminder to be active everyday, too. For some of us, routine equals comfort. For some of us, variety…
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Ep. 113 | Vacay Thoughts | Happy Healthy Meals with Risa Auger
If you follow me on social, you know my fam and I went on vacation last week. It was horrible and wonderful all at the same time. The parts with friends and family were fantastic. The parts on the road, not so much, company excluded. I am just not a fan of sitting and watching next to nothing as…
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Ep. 112 | Veggies Most | Happy Healthy Meals with Risa Auger
Focusing on veggies is seriously the EASIEST way to add it some great vitamins and minerals into your meals and snacks. AND your body actually uses these better than any supplement you can buy. You’re already buying veggies, so make them the focus of your meals for better health and lower grocery...
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Episode 111 | Immunity boost review | Happy Healthy Meals with Risa Auger
Sleep. Sweat time. Inspiration. Positivity. Did I mention sleep? Let’s just say I’m having issues there... so, this week, I want to focus even more on including immunity boosting spices in each of our meals. On the podcast this week, I chatted about a few of these spices and how I’m putting them…
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Episode 110 | Good Luck Meals | Happy Healthy Meals with Risa Auger
This week, as I reflect on all that 2020 brought about — the good, the not-so-good - to our life, I am reminded that this life is so incredibly short and that every day needs to be cherished. Whether you believe in luck or not, its fun to eat in a theme no matter what day of the year it is! Every...
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Episode 109 | Holiday meals Pt. 2 | Happy Healthy Meals with Risa Auger
On this episode of Happy Healthy Meals, I chat about how to survive this holiday week with heavier meals, desserts and tempting drinks too. Know that these tips can be applied to any holiday through the year. <3 No matter how or who you are celebrating with, it’s good to have a plan. But, also to...
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Episode 108 | Holiday Meals part 1 | Happy Healthy Meals with Risa Auger
This week’s podcast is all about XMAS MEALS! It’s almost here and I want to help you be prepared. Since we are all cooking smaller meals this year, it might be the time to try something a little more complicated, or customized to YOUR meal plan. I’d love to hear about your plans. 🥗🥗🥗 Reminder…
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Episode 107 l Speedy Kitchen Tactics | Happy Healthy Meals with Risa Auger
In this episode, I share a bit about speeding up meal prep and cook times in response to my crazy week last week. On the show I talked about making sure to stay organized with your supplies, keeping knives and other tools sharp, making sure to use time wisely, and also making smaller pieces from...
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Episode 106 l Leftover Madness, featuring Nagina Abdullah | Happy Healthy Meals with Risa Auger
In this episode, I chat a little about some ideas to use your Thanksgiving leftovers. To be honest, you can do much of this with leftovers for all of fall and winter as many of our meals during these colder months. And then, my awesome guest, Nagina shared some tips about spices to use to make…
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Ep. 105 l basics+ carrots | Happy Healthy Meals with Risa Auger
On the podcast, I mentioned a variety of ways to cook them, or eat them raw with ranch dressing, but there are even more things you can totally do with them! One of the craziest things I’ve seen in my Pinterest searches is carrots as vegetarian hot dogs! What? I haven’t tried that… but YOU sure…
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Episode 104 | Basics+: Turkey featuring Nancy Luong
As we get closer and closer to what is basically the super bowl of food, I wanted to shine some light on the ever popular main thanksgiving dish: Turkey. Like the other “basics” that I’ve chatted about, Turkey has a light taste that lends well to many flavors and cooking styles. From ground to...
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Ep 103 | Basics+: Corn | Happy Healthy Meals
On this episode, I to share with you some thoughts and info about the great American staple, CORN. It is in so many things. It grows very easily in across many wide areas of the midwest. And, it offers a handful of benefits to you when you include it on your plate. PLUS, it is has that wonderful...
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Episode 102 | Basics+: potatoes | Happy Healthy Meals with Risa Auger
The lowly potato is so much more than you even know! Brown, red, white, sweet, or golden… you can hardly go wrong when you use them in your meals. This week on the Happy Healthy Meals Podcast, I shared some fun ways to use and flavor them that are not fried (although French fries are often my go…
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Episode 101 | Basics+: Chicken | Happy Healthy Meals with Risa Auger
For this week, on the HHM podcast, I decided to chat about the basics PLUS. Meaning, taking a basic ingredient and then putting your own spin on it. While you can apply this to so many things on your plate, I decided to focus on chicken. In the coming weeks, I will feature different ingredients....
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Ep. 100 | Sandwiches | Happy Healthy Meals with Risa Auger
Sandwiches have been one of my fave meals since I can remember making my own PB+Js (on toasted sourdough!) as a kid. They are quick, simple and so easy to change up for the season or tastes. Hot or Cold. Messy or Neat. Wrapped or flat. I’ve even made dessert sandwiches - no really: layer a thin...
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Episode 99 | Lots of soup for you!
On this week’s episode of Happy Healthy Meals - the Podcast— I talked about the difference between soup and stew along with ways to puree yourself into a yummy, veggie-tastic meal in less than 30 minutes. Yes. That’s right, 30 minutes! I hope you love this episode. Thanks so much for listening....
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Episode 97 | What’s in your cup?
Yesterday was National Coffee Day… sorta got me thinking about the ingredients in my cup all day long. From lemon water in the AM to my hot tea as a night cap. With every cup and sip, there are many options for adding nutrients and even more good stuff to our bodies. From your AM coffee to your...
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Episode 96 | More Veggies | Happy Healthy Meals with Risa Auger
On this episode of Happy Healthy Meals, I talked about veggie swaps to add nutrients and lower carbs while keeping the same textures. And then I go over ways to switch up the meals on my meal plan to make them work for your goals. AND randomly, there is a bit of #poop talk. Not planned of course,...
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Episode 95 | Be a Meal Getter | Happy Healthy Meals with Risa Auger
Got meal goals? Ever thought about how your meals could help you reach those goals? With a little work, you can totally harness the incredible benefits of specific foods. It is truly incredible what small changes can do for you! On certain days, you maybe choose to eat for energy, eat for focus…
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Episode 94 | Keep Trying | Happy Healthy Meals with Risa Auger
I’ve mentioned it before. And, I’ll say it again. Having a digital pinboard and keeping it organized makes my cooking life so much better! Pinterest is my friend! I find the photos and videos so inspirational that many of my ideas for new meals and the info posts for the HHM FB page and the HHM...
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Episode 93 | Make it Yours | Happy Healthy Meals with Risa Auger
One of the things that I do to stay on track is using leftovers to make a big salad for lunches. They are great way to use up the leftovers right away. Add some fresh greens and a little dressing to create something slightly different than the night before. During the week, lunches need to be…
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Episode 92 | Savory Waffles | Happy Healthy Meals with Risa Auger
I heart waffles! For breakfast, for lunch, for dinner… as bread! Yes, as bread! My mom makes paleo bread in the waffle iron and its so good! In So Cal, we’ve been in a bit of a humid heatwave, so trust me when I say, appliances and no oven needed meals have been on my mind for sure. I even made...
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Episode 91 | Seasoned Veggies | Happy Healthy Meals with Risa Auger
Green, red, orange, yellow, purple, all the colors of the rainbow! Grilled, steamed, raw, air-fried, sautéed, as long as they are seasoned I am excited to put them in my belly. Last week I talked about hiding your veggies with a slight nod to the idea of seasoning them. This week I want to...
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ABOUT THIS SHOW
Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much as I do! We live in So California surrounded by a fabulous group of family and friends. Thanks for joining me here. After you listen, I can’t wait to hear about your meals! Visit me @risaauger on IG + rumble, at risaauger.com, or at facebook.com/groups/faithfullywell.
HOSTED BY
Risa Auger
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Frequently Asked Questions
How many episodes does Faithfully Well with @RisaAuger have?
Faithfully Well with @RisaAuger currently has 140 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Faithfully Well with @RisaAuger about?
Eating healthy can be totally easy and amazingly delicious. In each episode, I’ll talk through a meal or a meal plan or something new I'm suddenly obsessed with. I like to keep it simple. I like to keep it yummy. I’m a momma of one brilliant little lady and wifey of a man who likes to eat as much...
How often does Faithfully Well with @RisaAuger release new episodes?
Faithfully Well with @RisaAuger publishes regularly with 140 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Faithfully Well with @RisaAuger?
You can listen to Faithfully Well with @RisaAuger on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Faithfully Well with @RisaAuger?
Faithfully Well with @RisaAuger is created and hosted by Risa Auger.
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