Ep 124: Four Pillar Series Part 4 - The Joy Of Food

*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!" Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food. Diet mentality and a fraught weight/diet history often means we aren't truly enjoying the food which we claim to love so much. In this episode, I explain how to build your plate so that hunger and not snacking feel easy and doable (which makes you feel free and relaxed), and cover the mindset shifts that are needed so that you get true joy from your food. Because are you really getting the full joy of food and eating if there are negative consequences to it? Is sugar really that joyful if it creates an energy crash, brain fog and self-criticism later? I give you ways to reframe and approach food so that you lower your over-desire and eat on your terms. When you're eating from your power, rather than give your power to the food or emotions in the moment, you will maximise the joy you get from what you're eating. You can relax and truly enjoy what you're eating, rather than storm eat knowing you're going to regret it later.By creating a structure to how and what you eat and learning to follow through with it, you will create more joy, pleasure, peace, freedom, power, pride, and happiness, which will positively impact how you feel in every area of your life. This isn't about taking away but adding in more of the good stuff! Listen to find out more. Download my new Tips For Getting Started freebie by subscribing to my mailing list: sallywebstercoaching.com