Ep.124- La Mindfulness, il non giudizio e le sane abitudini

from La Mindfulness Per Tutti · host Alessandro Salucci

Il non giudizio è uno dei principi fondamentali della Mindfulness. Oggi ti spiego perchè. Parliamo inoltre di sane abitudine, tra cui lettura e giardinaggio. Abitudini queste che incrementano notevolmente il nostro benessere. Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Un podcast ha costi elevati, se vuoi supportare questo progetto fai una donazione https://paypal.me/mymindfulnes... Seguici su facebookhttps://www.facebook.com/mymin...

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This episode is 8 minutes long.

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This episode was published on July 2, 2023.

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