EP 124 - Life Changing Lessons from Evolve Conference

from Strong Jon Fitness Hosted by Jon Vlahogiannakos

On today’s episode of the Strong Jon Fitness Podcast, I am pulling out all of the biggest gems from my notebook after a weekend of learning at the Evolve Conference. With 15 speakers across the fitness industry, there were many different topics covered but I wanted to make sure I found things that applied directly to you in your fitness journey. If you found any of them helpful, tag me on Instagram and share this episode with a friend. Here’s what we got into in the episode: 2 main principles to long-term success How behaviour changes starts How to weave fitness into your life 1 massive mindset shift to change your life And so much more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Instagram – https://www.instagram.com/strongjonfitness/ Email – [email protected] Website - www.strongjonfitness.com

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EP 124 - Life Changing Lessons from Evolve Conference

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How long is this episode of Strong Jon Fitness?

This episode is 54 minutes long.

When was this Strong Jon Fitness episode published?

This episode was published on October 18, 2023.

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