Episodes
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EP 149 - The Emotional Toll of Entrepreneurship
In this episode, I reflect on my journey over the past few years, discussing the challenges of running a business, personal struggles, and the importance of setting boundaries for a healthier lifestyle. I share insights on documenting his fitness journey, shifts in my coaching philosophy, and...
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EP 148 - Finding Joy in Fitness: The Key to Sustainability w/Andrew Coates
In today’s episode of the Strong Jon Fitness Podcast, I get to chat with Andrew Coates. We discuss the complexities of fitness coaching, the importance of effective communication, and the challenges of misinformation in the industry. We explore how coaches can better connect with clients, the...
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EP 147 - Understanding Your Relationship with Food w/Meagan Ryan
In this conversation, Jon Vlahogiannakos speaks with registered dietitian Meagan Ryan about her journey into nutrition coaching, the challenges of bodybuilding, and the importance of fostering a healthy relationship with food. They discuss the misconceptions surrounding weight loss, the impact of...
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EP 146 - The Power of Mindfulness w/Brooks Coleman
In this episode of the Strong Jon Fitness Podcast I get to chat with Brooks Coleman. Brooks is an online health and fitness coach who specializes in helping busy professionals lose fat and maintain a healthy lifestyle. He shares his unique journey from finance to firefighting and ultimately to...
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EP 145 - The Long Game: Patience in Fitness w/Ruby Cherie
In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives. Ruby shares...
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EP 144 - Challenging the Status Quo in Fitness w/Patrick Ryan II
In today’s episode of the Strong Jon Fitness Podcast, I chat with Patrick Ryan II, founder of Aware Fitness Coaching. They discuss the unique challenges faced by high-performing helpers, such as doctors and therapists, who often neglect their own health while caring for others. Patrick emphasizes...
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EP 143 - Fat Loss Challenge Results
In this episode of the Strong Jon Fitness Podcast, I’m digging into my personal journey of losing 15 pounds over the summer while balancing a busy family life. I share insights on documenting his progress, the importance of movement, nutrition strategies, and the role of accountability in…
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EP 142 - Learn to Enjoy the Process w/Jeff Steinberg
In today’s episode of the Strong Jon Fitness Podcast, I chat with Jeff Steinberg. Jeff owns Stone Mountain Training and specializes in coaching busy moms to become their strongest and most confident selves. We discuss the challenges of balancing fitness and parenthood, and the importance of...
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EP 141 - Somehow, We Manage w/Laura Vlahogiannakos
In today’s episode of the Strong Jon Fitness Podcast, I get to chat with my wife Laura Vlahogiannakos! She runs LVA Services helping fitness coaches organize their tasks, systems and admin work so they save time while growing their business. This conversation is incredibly exciting as we get to...
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EP 139 - The Impact of Training & Mobility on Aging w/Jackson Lohr
In today’s episode of the Strong Jon Fitness Podcast, I get to chat with Jackson Lohr. He owns Fitness For Life working with older adults to reduce pain, decrease fall risk, manage health conditions, and live longer, fuller lives. They explore the challenges and goals of this population, Jackson...
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EP 138 - Losing 20lbs Before End of Summer
In this episode, I am breaking down my current state of mind and the changes I am making in my life. I talk about why I started the journey to lose 20 pounds before the end of the summer and the challenges he faces as a busy dad and business owner. Takeaways Prioritizing fitness and making it a...
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EP 137 - Balancing Fitness as a Busy Mom w/Rhonda Danyluk
In today’s episode of the Strong Jon Fitness Podcast, I am joined by Rhonda Danyluk, owner of Healthy Concepts. Rhonda helps dog moms live their best lives through nutrition, fitness, and family balance. She shares her journey from being a vet tech to becoming a nutrition and fitness coach, with…
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EP 136 - Self Care is Not Selfish w/Jeff Dalzell
In this conversation on the Strong Jon Fitness Podcast, Jon Vlahogiannakos and Jeff Dalzell discuss the challenges of being parents and how they help their clients navigate their busy schedules and prioritize their health and well-being. Here are some key takeaways: Taking time away for self-care...
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EP 135 - The Importance of a Coach Who Listens - Julia’s Story
Julia Mastalski, a mom and business owner, shares her experience working with Jon Vlahogiannakos as her coach. She struggled with her fitness and weight after having a baby during the COVID-19 pandemic. Julia was skeptical of trainers in the past who didn't listen to her needs and limitations....
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EP 134 - The Power of Simple Strategies in Weight Loss - Pratik’s Story
Pratik Patel, a marketing manager in Toronto, shares his journey and results from a coaching program with Strong Jon Fitness. He initially struggled with his weight and noticed his clothes getting tighter. Through the program, he learned about the importance of nutrition and high protein intake.…
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EP 133 - What Are You Waiting For?
The perfect time is now. Life is always going to throw curveballs at you and it's going to get hard sometimes. But you know what you won't regret? Taking that first step. Maybe you're unsure because home workouts provide a new challenge or you just miss the gym entirely. Maybe it's...
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EP 132 - 3 Easy Ways to Stick to Your Diet
It’s that time of the year again. You know, you’re starting to see the sun shine a little bit. Weather is getting warmer. You can finally feel that the dread of winter and layers of clothing is coming to an end. So you decide it’s time to go on a diet and try and finally lose the weight that…
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EP 131 - What’s Happening With Me
On today’s episode of the Strong Jon Fitness Podcast, I’m going through some of what’s been going on with me and how it can help you in your journey. Thank you for listening. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Instagram –...
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EP 130 - From Coasting to Age-Defying: Leaner & Stronger at 50 w/Kristine Williams
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients and fellow online coach, Kristine Williams. Kristine joined my coaching program in the spring of 2023 because she was struggling with her digestion, her weight was slowly creeping…
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EP 129 - Perfectionism & Your Fitness Goals
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Terri Boodhram. Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt. Here’s what we got into in the episode: Perfectionism ADHD and exercise Mindset…
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EP 128 - You Become What You Prioritize w/Don Saladino
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Don Saladino. Don has been coaching for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick-and-mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a...
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EP 127 - Why Parents Need Focused Training w/Al Painter
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Al Painter. Al is NASM CPT, CES, PES, and SFC certified and has been a trainer since 2001. He specializes in simplifying people's workouts to save them time getting the results they want. He loves telling busy parents to stop...
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EP 126 - Kathryn Lost 30lbs While Working Full Time as a Nurse & Raising 2 Kids Solo
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients, Kathryn B. Kathryn joined my coaching program in the spring of 2022 in hopes of finally dropping the weight she had struggled to lose. She had tried keto and cutting carbs and…
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EP 125 - Mindset Around Behaviour Change w/Dr Karin Nordin
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr Karin Nordin. Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating...
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EP 124 - Life Changing Lessons from Evolve Conference
On today’s episode of the Strong Jon Fitness Podcast, I am pulling out all of the biggest gems from my notebook after a weekend of learning at the Evolve Conference. With 15 speakers across the fitness industry, there were many different topics covered but I wanted to make sure I found things…
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EP 123 - Yana Gained 10lbs of Muscle & Got Leaner Without Giving Up Her Social Life
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Yana Fox. Yana came to me earlier this year with the goal of losing body fat and increasing her strength and muscle tone. She was working out 5 days per week, doing cardio twice per week and had dance practices weekly on top of...
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EP 122 - Making Behavioural Change Simple w/Kate Solovieva
On today’s episode of the Strong Jon Fitness Podcast, I got a chance to speak with Kate Solovieva. Kate is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches. Her academic background includes undergraduate and graduate psychology...
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EP 121 - 5 Tips to Get Parents Fit
On today’s episode of the Strong Jon Fitness Podcast, we are talking about ways to help parents get fit and stay fit. For busy parents, fitting in time to take care of your physical health and well-being can be especially difficult. You often feel like you don’t have enough hours in the day to…
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EP 120 - Secret Sauce to Weight Loss w/Alex Shaw
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Shaw. Alex is an online coach and whiskey enthusiast helping other whiskey drinkers to get in shape while enjoying a few pours. Here’s what we got into in the interview: Why whiskey? Incorporating alcohol and fitness How...
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EP 119 - Getting Out of a Rut
On today’s episode of the Strong Jon Fitness Podcast, I am going on a bit of a diary entry of ranting and tangents based on what I’ve experienced and what I’ve been hearing of late. Here’s what we got into: How do you get out of a rut? Where are most people lacking? A framework for life And much...
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EP 118 - Sleep Hygiene 101 w/Nick Lambe
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Nick Lambe. Nick is a sleep expert (also known as The Online Sleep Coach), a father, course creator, speaker, and a host of many events both in person and online. Here’s what we got into in the interview: The state of sleep in...
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EP 117 - Creating Clarity for Life w/Kyle Smith
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kyle Smith.Kyle is an online coach who helps stuck, frustrated & overwhelmed dapper dudes construct clarity, cultivate curiosity & captivate the consciousness Here’s what we got into in the interview: What it means to have...
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EP 116 - Create Your Own Hero Story w/Jay Jackson
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jay Jackson. Jay is an online fitness coach helping men burn fat and build muscle while losing the gut and man boobs without giving up their favorite food or lifting for hours. He is also the author of Guts to Abs and Lies…
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EP 115 - Photoshoot Reflections
On today’s episode of the Strong Jon Fitness Podcast, I am digging into what it was like preparing for 2 photoshoots in one week and my reflections on how I felt after the fact Here’s what we got into: Comparing my 2020 shoot to 2023 How was this journey different? Was I happy with the results?...
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EP 114 - Stop Relying on Willpower
In today’s episode of the Strong Jon Fitness Podcast, I’m giving you tactical tips (finally) on how to see more results without using willpower. Here’s what we got into: What is willpower? How is it being used? 5 strategies to implement ASAP What you can do to change the course of your health?…
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EP 113 - Where Are Your Intentions?
In today’s episode of the Strong Jon Fitness Podcast, we discuss a common theme I’ve seen with clients and other parents alike. Something that needs to change if you want to see long-term success with your fitness goals. Here’s what we got into: Do you use a calendar? Where are you on the…
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EP 112 - My Experience with ADHD
EP 112 - My Experience with ADHD On today’s episode of the Strong Jon Fitness Podcast, we are talking about my experience with ADHD. How it’s affected my fitness, family life, business and everything in between Here’s what we got into in the interview: The key catalyst in helping symptoms How I...
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EP 111 - Keeping Nutrition Simple w/Dan Feldman
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dan Feldman. He is a registered dietitian, personal trainer, and competitive powerlifter here to help you reach your health and fitness goals. Here’s what we got into in the interview: Biggest fitness influencer red flags...
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EP 110 - My Process for Getting Client's Results
On today’s episode of the Strong Jon Fitness Podcast, I am giving you an inside look into my process of how I get results for my clients. I cover: 3 components to my program Why I am not selling anything What to look out for if you want a coach And more! --- Apply For 1-1 Coaching:...
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EP 109 - Put Yourself First For Once
On today’s episode of the Strong Jon Fitness Podcast, I want to talk about why you’re not putting yourself first and why you need to as soon as possible. Some people might not like what I have to say and that’s fine, but it needs to be said. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT…
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EP 108 - Shaping Your Family’s Health w/Kristine Williams
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. She is an online coach for women looking to get stronger and regain their confidence to become their most fabulous selves! Here’s what we got into in the interview: Challenges moms face in their fitness…
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How Tim Lost 90lbs While Managing MS & His Career
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by my incredible client, Tim Goodson. Tim joined the Fit Parent Blueprint coaching program in October of 2020 and has not looked back since. He found himself in bad shape and headed on a path he did not want to go. With a leap of...
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EP 106 - Misconceptions in Fitness
On today’s episode of the Strong Jon Fitness Podcast, I'm touching on the major misconceptions I've seen with people who are trying to get into shape. Basically it's a short list on things to avoid to make your journey easier! Here's a brief rundown: long, grueling workouts cutting out carbs,...
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EP #105 - 3 Mistakes to Avoid in 2023
On today’s episode of the Strong Jon Fitness Podcast, I am digging into 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook –...
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EP #104 - Family, Faith & Fitness Foundations w/Christa Baker
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Christa Baker. Christa is the Owner of FSP Fitness and a fellow OTM Success Coach based in Ontario, Canada. This episode was a ton of fun to do and we will definitely be back with a part two - there’s just so much more to dig...
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EP 103 - It’s Easier Than You Think w/Mike Doehla
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Doehla. Mike is the founder of StrongerU. Since he sold the company to Anytime Fitness in 2021, he is “retired” and spends most of his days with his family. He considers himself more of a Nutrition Strategist, where he can...
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EP 102 - The One Where He Rambles (But Spits Facts)
On today’s episode of the Strong Jon Fitness Podcast, I’m going solo again to give you an insight into where I’m at and how to change the course of this year for yourself. --- Apply For Coaching: bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram –...
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EP 101 - These Lessons Will Change Your Life
On today’s episode of the Strong Jon Fitness Podcast, I am digging into the lessons I learned from the Raise the Bar Fitness & Business Conference and how they apply directly to your fitness and life. Here’s what we got into: The concept of your wallet and your watch The 80% mindset Where to…
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EP 100 - Common Weight Loss Pitfalls w/Alex Harriman
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Harriman. He is the owner of Breaking 90 Fitness - an online fitness and nutrition coaching company that helps busy women lose 15lbs (or more) in 90 days and keep it off. Here’s what we got into: How he got into the…
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EP 099 - What’s It Worth To You w/Daniel Yores
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Daniel Yores. Daniel Yores is a personal trainer and podcaster who believes that improving your fitness is the easiest way to improve your entire life Here’s what we got into in the interview: How he got into the fitness…
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