EP. 124 - The Urgency of Safe Running with Dena Lewis

In this week’s episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running distance!  Dena was physically assaulted on two separate occasions while running. She took the action steps necessary to develop a new level of safety for runners called, Running Mate. Running Mate is currently located in Austin, Boston, and Tampa. You can find more information here and don’t forget to add your city location for a running mate to join your city soon. This episode covers:  Dena’s running journey The purpose behind Running Mate Runner Safety Stats from Runners World and Adidas Running Safety Measures we can take How to get involved in Female Running Safety DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com, 15% off your purchase with promo code SARAMPRO Senitas Athletics: 15% off with code SAYRAHRUNSHAPPY