EPISODE · Apr 29, 2026 · 35 MIN
EP 124 正念練習：如何面對人生中的不確定性
from 欸你在家嗎 · host Au & Wan & Yi & Ning
▋EP 124 正念練習：如何面對人生中的不確定性本集我們聊人生偶爾會被「不確定感」衝擊，我們每個人的應對策略與內心擔憂。並由婉帶領正念練習，正念的核心就是覺察與接納當下感受，將不確定性視為讓生命展現更廣闊風景的契機，而非必須立即解決的難題。歡迎收聽。// 本集推薦資訊可以到 IG 找我們暸解更多。收聽請點 bio 連結 🔗 或於 Spotify, Firstory, Apple Podcast 搜尋「欸你在家嗎」 Powered by Firstory Hosting
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EP 124 正念練習：如何面對人生中的不確定性
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