Ep. #125 - 5 Pillars to Reclaim Your Health & Vitality

“Reclaiming your health is not about aesthetics — it’s about agency.”Midlife is not decay. It’s recalibration.In this episode, Christine delivers a powerful love letter to the midlife woman — reminding her that reclaiming her health is not about dieting or shrinking.It’s about agency.Because when you neglect your body, you weaken your leadership.Christine breaks down five essential pillars for midlife vitality:Muscle is medicineProtein is not optionalSleep is a hormone strategyNervous system regulation is non-negotiableYour language shapes your healthYour body isn’t betraying you. She’s asking to be led differently.Reclaiming your health is how you reclaim your identity.The world needs you strong, rooted, and energized for what you are here to build.Let's Connect!https://www.thechristinegale.com/https://www.facebook.com/christine.salsberrygale/https://www.instagram.com/thechristinegale/https://www.tiktok.com/@thechristinegale