EPISODE · Oct 20, 2025 · 49 MIN
Ep. 125: Sleep is your mental and physical superpower
from The Mental Mettle Podcast · host Matt Thomann
The Monthly Mettle Challenge continues. This month Coach Matt Thomann turns into Mr. Sandman and talks about sleep. Due to his struggles with sleep and associated health issues, this a topic that Coach Thomann is passionate about. Learn about the dangers of lack of sleep, the benefits, and learn some tips. Sleep is not a nuisance or being lazy it is a mental and and physical superpower. Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact: [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links
Embed this episode
What this episode covers
The Monthly Mettle Challenge continues. This month Coach Matt Thomann turns into Mr. Sandman and talks about sleep. Due to his struggles with sleep and associated health issues, this a topic that Coach Thomann is passionate about. Learn about the dangers of lack of sleep, the benefits, and learn some tips. Sleep is not a nuisance or being lazy it is a mental and and physical superpower. Subscribe for more episodes and insights from top c...
Ready to play
Ep. 125: Sleep is your mental and physical superpower
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.