EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training

Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling often can lead to breakthrough performances. We also know that underfueling can cause many issues, including scary health impacts for some. In this episode, I talk about:  The Spring Energy Gel controversy How do the Spring Energy gels stack up against other gels on the market? Why does the mislabeled nutrition count matter?  What to do if you’re overflowing in Spring Energy Gels How to move forward with new gels Reddit: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/  Spring Energy response: https://www.reddit.com/r/Ultramarathon/comments/1d1afyx/spring_energy_emailconfession/  DOWNLOAD A CUSTOM TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) -$80 in yearly credit,  ⁠https://thefeed.com/teams/elevate-your-running⁠  Dynamic Runner - 10% off, https://www.dynamicrunner.club/elevateyourrunning  $20 off the Boulderthon Half or Marathon, September 29th, promo code: SAYRAHRUNS20 15% off your purchase at Insidetracker.com, promo code: SARAMPRO 15% off your total purchase at Senitas Athletics with promo code: SAYRAHRUNSHAPPY