Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different

Click here to send us a quick message!! We want to hear from YOU!Is your body suddenly responding differently to food… even though you feel like you’re eating healthier than ever?In this episode, we sit down with registered dietitian Emer Delaney to talk about why so many women in perimenopause and menopause feel bloated, exhausted, frustrated with weight gain, and confused about why the things that used to work no longer do.We get into hormones, metabolism, protein, macros, cravings, gut health, stress, sleep, and the realistic nutrition shifts that can actually make a difference in midlife.If you’ve ever wondered… “Should I be eating less?” “Why am I craving sugar all the time?” “Why is weight gain happening around my middle?” “Why do I feel so off lately?” …this conversation is for you.Plus, she shares simple habits women can start implementing right away, along with the biggest mistakes many women make when trying to lose weight in this stage of life.Emer is also offering our listeners a free guide called Kick Start Weight Loss and Feel Amazing Again: https://online.myprivatediet.com/protein-guide-sign-up-page Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here