Ep 126 การซ้อมวิ่งขึ้นบันได

from runner's journey · host runner's journey

การวิ่งขึ้นบันได ฝึกเพื่อ speed/ power ประโยชน์ได้กับกล้ามเนื้อ Glutes (กล้ามก้น) , quads กล้ามเนื้อต้นขา, and calves (น่อง) ได้เหมือน ท่า lunges and squats และเพิ่ม vo2max

Episode metadata supplied by the publisher feed · Published Apr 8, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 126 การซ้อมวิ่งขึ้นบันได

0:00 25:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of runner's journey?

This episode is 25 minutes long.

When was this runner's journey episode published?

This episode was published on April 8, 2020.

Can I download this runner's journey episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!