Ep.126 - Sean Collins

Timestamps1:11 - How athlete personality tests impact how Sean coaches his athletes & what are the specific personality types Sean encounters most frequently as a coach? What are the strengths and weaknesses of each of those personality types?9:33 - How Sean prefers to communicate with athletes based off their personalities15:07 - How to help clients who struggle with comparing themselves to other lifters develop confidence in their abilities as a lifter 24:34 - The importance of having other positive things outside of training for having longevity in powerlifting & being less phased by fluctuations in training performance & progress36:30 - How our thoughts and feelings about training sessions impact how we adapt to our training program depending on the athlete’s perception of how their training went; coaching strategies to help lifters stay mentally motivated & invested in training through poor periods of training; coaching strategies to make sure the lifter maintains training momentum through periods of good training 52:20 - The importance of giving the lifter rep ranges they enjoy that don’t cause a lot of mental and/or emotional fatigue so they can build training momentum and make progress Sean's IG - https://www.instagram.com/barbellsandcats/Sincere Powerlifting (Work With Sean) - http://bit.ly/3HLsEDZApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/