Ep. #126 Step 7 of 10 Stop Bargaining and Start Accepting

When we try to change the way things are and create expectations that we can't control, we create more longing, desire and attachment for alcohol and stress around life.Acceptance and loving what is, is a quick and easy way to start to eliminate your desire and attachment to alcohol. Where are you NOW with alcohol and where do you want to go? Start here and accept that this is where you are. Create some statements that are neutral:It's okay.We are here now.What's the next step?We know where we want to go, just one foot in front of the other. This week, start to cultivate NEW THINKING from acceptance and stop wasting your time on trying to have what you can not control. Ep. #120: Step 1: Sensation, the willingness to feel. Bonus Episode: Embodiment Practice Ep # 121 Step 2: Cultivating Non-Judgmental Emotional AwarenessEp. #122 Step 3: Awareness of Desire ThinkingEp. # 123: Step 4 Awareness of Attachment ThoughtsEp. # 124: Step 5 Creating Your Belief GoalEp. # 125: Step 6 Processing EmotionEp. # 126: Step 7 Stop Bargaining & Start AcceptingGet the free training to find freedom from alcohol: Click HEREEmail: [email protected] with questions for the show or to share your story.Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. Go to SEE ALL reviews to add the comment.Imagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.