Ep# 126: Sugar and Your Metabolic Health

What this episode covers

In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic health and explains the seven stages of post-absorptive physiology that play a crucial role in metabolic health: nutrient transport, sorting, uptake, mobilization, transformation, combination, and oxidation. He emphasizes the importance of maintaining metabolic health and how various factors, such as our diet, lifestyle, and environment, can impact it. He explains the major causes of disturbance in metabolic health and emphasizes the importance of physical activity in maintaining metabolic health. He describes how moving around can be a modifiable factor in improving our metabolic health and how our sedentary lifestyles can negatively impact our health. He also mentions his upcoming challenge for those interested in improving their metabolic health and sharpening their minds.

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Frequently Asked Questions

How long is this episode of Coffee With Dr. Kashey?

This episode is 16 minutes long.

When was this Coffee With Dr. Kashey episode published?

This episode was published on May 5, 2023.

What is this episode about?

In this episode, Dr. Kashey explores metabolic health and how it relates to our physical activity and sugar intake. He starts by defining metabolic health and explains the seven stages of post-absorptive physiology that play a crucial role in...

Can I download this Coffee With Dr. Kashey episode?

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