EP: 126 Why BLOATING happens in MENOPAUSE and what to do about it!

Struggling with that uncomfortable, swollen feeling that seems to come out of nowhere? You’re not alone! Many women in their 40s and 50s experience increased bloating due to shifting hormones, slower digestion, and even stress—but the good news is, you don’t have to just live with it.In this episode, I break down:✅ Why menopausal bloating happens (hint: it’s not just what you eat!)✅ How stress, gut health, and hydration play a role in bloating✅ Surprising foods that may be making it worse✅ Simple, actionable steps to reduce bloating and feel lighter every dayIf you’re tired of feeling puffy and uncomfortable, this episode is for you! Tune in now and learn how to support your body for better digestion, less bloating, and more energy.Apply for my Midlife Makeover Coaching Program -- https://fit-chicks-and-hormones-pv5oy0k.gamma.site/Don’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormonesMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_healthApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/