Ep 127. How do you heal with continued traumatic exposure? with Maggie Hayes

Send us Fan MailSomatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes)  focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. She believes that this connection to Self is the foundation to collective healing and a new path forward. Tune in as we discuss healing modalities with continued traumatic exposure, a topic that is still in the process of research. Maggie shares a practice you can do at home, we both share our managing tools from our own experiences and so much more. PR agency specialising in collaborations with BIPOC talents https://hellogzpr.com/CreditsMusic- Sara OliveiraSupport the show