Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle Recovery

In this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery, and more. Please follow Jason on Instagram: https://www.instagram.com/blackhercules21/ And learn more about Core Mediation at: https://hellocore.com/ We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. And please tell your friends & family to join us! And get 50% OFF a 3-month membership to TheDailyBJ.com here: https://www.thedailybj.com/