Ep.127- Meditazione “impara a notare i tuoi pensieri”

from La Mindfulness Per Tutti · host Alessandro Salucci

Esercitiamo oggi per imparare a notare ed osservare in modo completo i nostri pensieri. Osservandoli con la pratica impariamo a guardarli con distacco e a non farci travolgere da essi, vivendo quindi più serenamente. Se ti piace questo podcast metti una stella ⭐️ e lascia una recensione. Un podcast ha costi elevati, se vuoi supportare questo progetto fai una donazione https://paypal.me/mymindfulnes... Seguici su facebookhttps://www.facebook.com/mymin...

Episode metadata supplied by the publisher feed · Published Jul 13, 2023

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Ep.127- Meditazione “impara a notare i tuoi pensieri”

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