Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues

from EIQ online · host Emma and Emilia

Join the next EIQ intake00:00 Personal Updates and Morning Routines03:44 Exercise Techniques and Muscle Growth09:09 Nutrition Misinformation and Influencer Impact16:22 Balancing Personal Concerns with Global Issues22:46 Client Coaching and Goal Setting31:17 Metabolic Adaptation and Reverse Dieting

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Ep. 127 - Metabolic Adaptation and Reverse Dieting, Exercise Techniques and Muscle Growth & Balancing Personal Concerns with Global Issues

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