EIQ online

Join EIQ hereBalancing motherhood and entrepreneurshipThe importance of authenticity and honestyNavigating social media criticism and respectUnderstanding the science of fat loss and debunking mythsLiving intentionally and avoiding the 'fuck average' mentality

Join EIQ hereMisconceptions about protein intake and healthThe concept and impact of food noiseThe importance of strength and muscle mass for longevityLimitations of simple measures like grip strengthThe role of reverse dieting in metabolic healthMisinterpretation of metabolic adaptationEffective communication and branding in coachingThe influence of social media on nutrition beliefs

Join EIQ00:00 Introduction and setting up your workspace00:26 Emma's thoughts on big screens and work environment01:28 Moving from in-person to online coaching02:20 Balancing income and online business growth03:14 Building for the business you want, not the one you have04:10 Feasibility and financial planning for online coaching05:06 The importance of taking your business seriously early on06:20 Post content without expectations to learn and grow07:17 Using trial reels and Facebook insights08:47 Psychology of spending and social norms10:11 Investment in mentorship versus holidays and weddings13:00 Food noise, food reward, and certainty14:17 Disordered eating, control, and food noise15:42 Investment in yourself and readiness to change17:37 Ambivalence in health and weight loss goals19:00 GLP1s, binge eating, and restraint behaviors23:40 Impact of GLP1s on food relationships and restraint32:31 The role of protein intake and food noise33:30 Marketing strategies for new coaches35:22 Authenticity and showing your true self on social media37:45 Sharing your stance and values in marketing39:10 Balancing education and business growth on social media41:36 Embracing mistakes and disagreement online

Join EIQ hereSupplements like NMN have plausible mechanisms but lack conclusive evidence for anti-aging benefits.Client retention can be managed by transparent communication and setting clear expectations.Adherence to diet is often driven by the narrative and psychological factors, not just the numbers.Understanding the body's natural regulation is crucial before supplementing or making drastic health changes.Effective coaching involves asking clients about support needs and adjusting communication accordingly.

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Join EIQ00:00 Navigating Health Decisions: Antibiotics and Lyme Disease02:50 The Impact of AI on Gender Bias in Hiring05:40 Coaching Challenges: Navigating Client Choices and Triggers08:18 Understanding GLP-1s: Ethical Dilemmas in Coaching11:19 Behavior Change: Coaching Strategies for Client Accountability13:33 Fat Redistribution: Navigating Body Image and Health Goals16:14 Communication in Coaching: Effective Methods for Client Engagement19:21 Reframing Goals: From Aesthetic to Health Focus21:58 Finding Balance: Acceptance and Perspective in Health Journeys

Join EIQ hereParkinson's law and physiological needsEthics and selling out in health industryInfluence of peer groups on professional decisionsCareer pivots and age-related mindset shiftsStrategies for effective communication and articulation

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Chapters00:00 Introduction to Glucose Goddess Protein Supplement02:38 Impact of Misinformation on Eating Disorders04:11 Men's Violence Against Women in the Fitness Industry08:57 Business Growth Strategies and Scarcity Mindset16:34 Navigating Business Growth and Consistency23:21 Urgency in Business Growth and Client Retention33:59 Packaging Your Offer and Attracting Clients

Join EIQ here00:00 Holiday Reflections and Personal Updates02:12 Inspiration from Jessie Jean's Success04:26 Mindset and Self-Reflection in Business07:41 The Impact of Social Media on Perception10:10 Debate on Collagen and Health Claims13:49 The Nuances of Social Media Influence17:51 Discussion on Supplements and Health Trends20:52 Innovative Solutions in Maternal Health24:19 The Intersection of Evidence and Business in Healthcare27:02 Bodybuilding Insights and Gender Dynamics29:46 Navigating Mental and Physical Health Challenges37:12 Redefining Laziness and Motivation

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Join EIQ here

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Join EIQ nutrition00:00 Navigating Women's Health Challenges02:46 The Evolution of Weight Loss Terminology05:23 The Impact of Celebrity Culture on Body Image08:31 The Ethics of Supplement Marketing11:20 Debunking Misinformation in Health and Wellness14:27 The Role of Doctors in Promoting Supplements16:59 Addressing Imposter Syndrome in Professional Settings19:39 The Importance of Evidence-Based Practices22:47 Understanding Aggressive Weight Loss Strategies25:19 The Dangers of Unregulated Products28:03 The Future of Health Apps and Technology30:59 Community and Connection in Health Coaching

Join EIQ here00:00 Building a Signature Coaching Program02:33 The Importance of Community in Coaching05:40 Navigating Technology in Coaching08:26 Sustainability and Food Production11:00 Building and Engaging Communities16:32 The Value of Paid Communities22:21 Understanding Nutrition and Supplements28:11 Genetics and Muscle Building

EIQ Flexible work routines and training the brain for night workSocial media controversies and managing negativityPerimenopause and menopause misconceptionsEndometriosis and the role of phytoestrogensCreatine's impact on women's health and endometriosis

Join EIQ00:00 Fashion and Sustainability: A Personal Reflection01:56 Understanding Narrative Reviews in Science04:35 Menopause and Energy Expenditure: Debunking Myths08:06 BMI Misclassification: A Closer Look at Body Composition11:08 The Impact of GLP-1 Drugs on Weight Management13:58 Fasting and Diabetes: Exploring the Science31:34 Diet Culture and Social Media Influences

Join EIQ00:00 Navigating Social Media and Wellness Influencers02:33 The Power Plate Debate: Worth the Investment?05:37 Misleading Wellness Claims: The Cycle Syncing Controversy08:12 Electrolytes and Hydration: The Truth Behind the Hype10:49 Fertility Myths: The Pressure on Women13:54 ADHD and Weight Loss: Finding Structure in Chaos20:25 Navigating Change and Timing in Health Goals22:11 Understanding ADHD and Eating Disorders24:06 The Spectrum of Neurodivergence25:21 The Impact of Mindset on ADHD Diagnosis26:39 Structuring Nutrition for ADHD Clients30:49 Challenging Dietary Norms and Client Resistance32:08 Empowering Older Women in Health and Fitness36:42 Changing the Narrative Around Aging39:56 Quality of Life vs. Longevity

Join EIQ here00:00 Genetics and Binge Eating: Unpacking the Myths05:38 Navigating the Fine Line: Genetics vs. Personal Responsibility11:31 AI FOMO: The Illusion of Missing Out17:27 Trust and Authenticity in the Age of AI20:27 Valuing Time in Business21:22 Understanding Client Needs22:18 Marketing Strategies for Different Audiences23:36 Selling What Clients Want vs. What They Need24:48 Adapting to Crisis: The Importance of Health27:24 Building Community During Uncertain Times28:43 Creating Value in Free Communities31:00 Pivoting Business Models Effectively32:53 The Importance of Authentic Communication35:12 The Role of Storytelling in Business36:59 Engaging Community Members Effectively

00:00 Time Blindness and Daily Struggles02:44 Financial Awareness and Smart Savings05:32 Debulking: A New Trend in Diet Culture11:24 The Impact of Muscle Mass on Health17:16 The Normalization of Performance Enhancing Drugs20:00 Content Creation and Audience Engagement21:20 Caffeine Myths and Morning Routines23:04 Debunking Weight Loss Myths25:13 The Placebo Effect of Caffeine28:49 Health Risks of Low Energy Availability34:36 Understanding Hormonal Health and Cholesterol37:19 The Impact of Supplements on Health37:40 Unusual Experiences in Training40:09 Content Creation Strategies for Coaches

Chapters00:00 Welcome and Introduction to the Call01:00 The Importance of Asking Questions02:00 Discussion on Collagen Research03:45 Humor in Beauty Standards and Marketing05:32 Personal Reflections on Beauty and Aging08:13 The Impact of Appearance on Professional Success11:33 Body Image and Coaching Dynamics14:17 The Value of Coaching Beyond Appearance17:01 Collagen Research Insights and Limitations19:54 Client Management and Alcohol Consumption22:35 Navigating Client Goals and Expectations25:21 Closing Thoughts and Future Discussions

ChaptersJoin EIQ nutrition00:00 Understanding Magnesium and PMS Cravings05:56 The Dangers of Over-Supplementation11:33 Evaluating Nutrition Claims and Research16:57 The Importance of Coaching Presence22:28 Managing Client Expectations with Weight Loss Medications

Join EIQ00:00 Introduction and Personal Updates02:19 Addressing Misinformation in Health Claims05:29 The Importance of Accountability in Health Messaging08:14 Understanding PCOS and Misleading Advice11:02 The Role of Stress and Hormones in PCOS13:40 Empowerment vs. Disempowerment in Health Narratives16:44 The Intersection of Eating Disorders and PCOS19:15 Marketing Tactics in Health and Nutrition22:14 The Nuances of Protein Intake and Training24:59 Concluding Thoughts on Health Messaging

Join our next intake00:00 Introduction and Personal Updates00:51 Rant on Longevity and Nutrition Experts02:39 Critique of Peter Attia and Industry Standards05:52 The Importance of Authenticity in Advocacy08:31 Fundraising Strategies and Charity Work11:37 Marketing and Business Strategies for Coaches15:13 Navigating Conversations on Weight Gain and Nutrition19:13 Understanding Inflammation and Its Impact on Health22:46 The Role of Hormones and Dutch Testing26:48 Creatine and Its Effects on Health30:25 Marketing Strategies and Client Engagement

Join the next EIQ intake00:00 Personal Updates and Morning Routines03:44 Exercise Techniques and Muscle Growth09:09 Nutrition Misinformation and Influencer Impact16:22 Balancing Personal Concerns with Global Issues22:46 Client Coaching and Goal Setting31:17 Metabolic Adaptation and Reverse Dieting

Join the next EIQ intake here00:00 Introduction and Current Trends in Influencer Marketing02:39 The Ethics of Influencer Promotions05:52 Navigating Misinformation in the Fitness Industry08:18 The Role of Supplements in Health and Fitness11:22 Understanding GLP-1s and Weight Management14:05 Behavioral Patterns in Client Coaching16:37 The Importance of Mindset in Weight Loss19:37 Navigating Personal Triggers and Professional Integrity22:22 Conclusion and Future Considerations

Join EIQ00:00 Mel Robbins' Protein Shake Controversy06:05 Quality vs. Price in Protein Supplements09:23 The Influence of Evidence-Based Coaches14:11 The Gut Microbiome and Artificial Sweeteners21:48 Managing Gut Health and IBS30:04 Outsourcing to Dietitians

Join the next EIQ course00:00 Introduction and Holiday Cheer00:52 Portion Control Discussion05:56 The Gendered Lens on Portion Sizes11:23 The Impact of Portion Sizes on Eating Out17:16 Cultural and Political Context of Food Choices22:52 Nutrition Myths and Misconceptions28:36 Research on Resistance Training During Pregnancy

EIQonline00:00 Navigating Parenting Challenges02:26 Critique of Misleading Health Claims05:22 Understanding Hormonal Influences on Mood08:24 Exploring Dieting Challenges for Women10:56 The Role of Genetics in Eating Behaviors13:26 Fasting and Its Effects on Training16:30 Client Onboarding in Nutrition Coaching

Join EIQ here00:00 Cortisol and Emotional Connection02:31 The Role of Coaches in Women's Health05:49 Nutrition Myths and Misconceptions08:29 Understanding Obesity and Genetics11:12 Business Strategies for Coaches14:44 Mindset and Goal Setting for Coaches

Join our next cohort here00:00 The Dark Side of Dieting02:38 Behavioral Weight Management Interventions05:29 The Impact of Weight Loss Drugs08:13 Lymphatic Drainage Massage: Myths and Realities10:52 The Rise of Supplement Culture13:39 Fascia Training: Fact or Fiction?16:44 The Complexity of Emotional Eating19:36 Navigating Client Relationships22:02 The Importance of Specialist Support

EIQ nutrition00:00 Exploring the Golden Pill for Libido02:34 Cortisol and Its Impact on Relationships05:15 Understanding Cheating: Gender Perspectives08:19 Misinformation in Women's Health11:05 Navigating Nutrition Coaching as a Newbie14:12 Addressing Familial Hyperlipidemia in Clients16:46 Fiber's Role in Cognitive Function19:29 Body Composition Goals in Recovery from Eating Disorders

EIQ online00:00 Debunking Seed Oils Myths02:41 The Impact of Hormones on Injury Risk05:35 Understanding Eating Disorders and Postpartum Risks08:20 Navigating Misinformation in Health and Nutrition11:14 The Role of Goals in Client Motivation13:48 Reassessing Client Values and Goals21:36 Understanding Self-Sabotage and Comfort in Behavior30:28 Navigating Menopause and Weight Management35:36 Effective Communication in Coaching and Sales

Join EIQ00:00 Optimizing Protein Intake for Vegetarians02:45 Managing Client Pushback and Dietary Preferences05:32 Navigating Food Choices and Alternatives08:19 Understanding Protein Needs and Muscle Maintenance10:59 Evaluating Food Apps and Their Impact13:47 Assessing Supplements for PCOS and General Health16:34 The Placebo Effect in Nutrition and Supplements19:49 The Role of Multivitamins and Dietary Patterns

Join our next intake00:00 Introduction and Overview of Nutrition Content Creation02:43 Addressing Industry Standards and Ethics in Personal Training05:23 Navigating Insurance and Nutritional Advice08:04 Fasting and Autophagy: Myths and Realities11:08 The Role of Personal Training in Client Relationships13:43 The Future of Personal Training: One-on-One vs. Classes16:37 Long-Term Medication Use and Nutritional Considerations19:15 Exploring Moringa and Other Trending Supplements21:54 The Impact of Weight Loss on Facial Appearance24:48 Collagen Supplements: Do They Really Work?27:32 The Ethics of Food Production and Consumer Awareness

Join EIQ00:00 The Complexity of Accountability in Influencer Culture03:48 The Dangers of Misinformation in Health and Nutrition07:47 Navigating the Ethics of Coaching and Client Relationships11:25 Understanding the Nuances of Food Relationships15:19 Building Confidence as a New Coach18:37 The Importance of Practical Tools for Online Coaching22:14 The Role of Apps in Coaching Efficiency26:21 Exploring Dietary Restrictions and Health Concerns

Find out more about EIQ online00:00 Fashion and Influencer Culture03:04 Understanding Ultra-Processed Foods06:01 Transitioning to Online Coaching11:58 Creating Value for Clients16:33 Navigating Nutrition Coaching Challenges21:40 Body Composition and Health Perspectives29:34 Debunking Nutrition Myths

Join EIQ00:00 Morning Routines and Joe Wicks' Controversy03:01 The Impact of Marketing on Nutrition05:57 The Role of Registered Nutritionists08:52 Navigating Scientific Research and Ethics11:58 The Importance of Feedback in Coaching14:45 Understanding Client Relationships and Expectations18:06 Books and Resources for Coaches21:01 Self-Worth and Business Challenges23:53 Check-In Strategies for Client Engagement26:44 Emotional Intelligence in Coaching

EIQ online00:00 Introduction and Setting the Scene01:43 Exploring NMN Supplements06:46 Mechanistic vs Whole Body Evidence10:56 The Importance of Research in Fitness14:58 Influences and Role Models in the Fitness Industry18:51 Navigating Controversial Figures in Fitness22:42 The Role of Apps in Nutrition26:57 The Basics of Nutrition and Fitness32:54 Career Pathways in Nutrition and Fitness

Find out about EIQ here00:00 Introduction and Event Announcement02:40 Client Coaching Challenges05:55 Strategies for Non-Tracking Clients08:50 The Importance of Client Autonomy11:34 Portion Control and Meal Structuring14:48 Lead Generation and Business Strategies17:39 Reels and Social Media Engagement30:25 Addressing Binge Eating and Macro Targets

Find out about EIQ online here00:00 Introduction and Transition to Live Format01:24 Unlearning and Backtracking in Nutrition05:00 The Role of Creatine in Fitness09:55 Adapting Training for Injured Clients12:21 Navigating Group Classes and Online Coaching18:18 Building a Successful Coaching Business26:57 Measuring Success on Social Media

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Join EIQ online ⁠here00:00 Introduction and Course Development05:51 Teaching Complex Concepts09:18 Phytoestrogens and Breast Cancer17:21 Practical Recommendations for Phytoestrogens

Join EIQ online here

EIQonline websiteWhatsapp Emma with questions (and grad access)00:00 Introduction to EIQ Online Podcast02:59 The Evolution of Holistic Coaching05:47 The Need for EIQ Online08:15 The Role of AI in Coaching11:18 Behavior Change and Coaching Skills14:27 Course Structure and Content Overview17:19 Expert Contributions and Community Support19:58 Final Thoughts and Course Launch

EIQ online00:00 Introduction and Light Banter02:54 Social Media and Nutrition Trends05:32 The Pressure of Societal Expectations on Women08:20 The Importance of Calling Out Misinformation11:08 Navigating Nutrition Advice and Marketing14:14 The Role of Supplements in Health17:01 Understanding PCOS and Nutrition19:48 The Impact of Cheat Meals on Dieting22:40 Research Insights on Eating Behaviors

Link to WebinarLink to sign up tp EIQ onlineLink to Whatsapp with Qs.

EIQnutirtion.com 00:00 The Clean Girl Aesthetic and Its Implications07:28 Navigating Client Relationships and Food Tracking18:43 Business Seasons and Client Retention Strategies

Join EIQ priority list here. 00:00 Morning Routines and Personal Updates02:52 Exploring Seduction and Personality Types05:37 Parenting Challenges and Body Image08:38 Bikini Competitions and Body Confidence10:29 The Impact of Hernias and Body Trauma11:27 Exploring GLP-1s and Weight Loss Interventions13:08 The Nuances of Disordered Eating and Weight Loss15:33 Understanding the Role of GLP-1s in Eating Behaviors18:17 The Importance of Exercise in Weight Management21:13 Weight Stigma and Its Societal Implications23:36 The Changing Landscape of Weight Stigma27:12 The Intersection of Wealth, Beauty, and Body Image30:00 Curiosity in Health and Body Goals

Chapters00:00 Introduction and Personal Updates02:45 Critique of Influencer Culture05:24 The Ethics of Marketing in Health and Fitness08:35 The Role of Doctors vs. Nutrition Experts11:23 Navigating Cancer and Nutrition20:41 Breastfeeding and Nutritional Needs