Ep. #127 Step 8 of 10 Generating Evidence In Your Favor

Remember what you love and you will remember who you are.Make a list of all of the things little to big you have ever loved since you were a baby until now.Look at how they make you feel and how many of them will have nothing to do with alcohol. There's all the evidence you need that a life LOVED is a life you already KNOW, you just need to keep practicing. Today we are talking all about generating evidence to the contrary of the beliefs that support alcohol, but not in your outer world, in your life. Evidence you already have because it's you are amazing and other things are more important to you than alcohol. The more evidence you have that you DON'T require alcohol, the less desire and attachment you will have.1) Look at what you love and why? 2) What are your NON_negotiables around alcohol? Where won't you drink? Dig deep to find that core VALUE and apply that reason to the areas where it seems impossible. 3) Out of these "trigger" categories, find evidence where you use to drink and don't any more. Or how you solve the problem already without alcohol. Recognize your inner strength to know you can apply this to other areas.Write it down and make a list.4) Remind yourself often of how amazing you are!Types Of Triggers:Habitual: regular drinking that is second nature.Coping : As a tool for "processing"/suppressing emotion.Situational: "Special occasion" drinking.Nastolgia: Fond memories you experience through the senses.Nihilism/Self Sabotage: "Screw it." Not in alignment w/ higher self.Trauma/Life Events: Something you haven't yet experienced.Ep. #120: Step 1: Sensation, the willingness to feel. Bonus Episode: Embodiment Practice Ep # 121 Step 2: Cultivating Non-Judgmental Emotional AwarenessEp. #122 Step 3: Awareness of Desire ThinkingEp. # 123: Step 4 Awareness of Attachment ThoughtsEp. # 124: Step 5 Creating Your BeliefImagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.