EPISODE · Oct 29, 2025 · 40 MIN
Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40
from The Warrior Up Podcast with Amy Smith · host Amy Smith
Send us Fan MailHey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond.You’ll learn, too, how gratitude fuels your workouts and a renewed mind transforms your health from the inside out.Because you can’t heal a body you hate, but you can partner with God to love it back to wholeness.Tune in and let’s talk about what it looks like to stay strong, vibrant, and full of purpose in body, mind, and spirit.And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d
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Send us Fan Mail Hey Fit Sisters! This one’s for every woman who wants to stay strong, steady, and full of life through every season. In this episode, we’re diving into the three disciplines that will help you thrive in your 40s and beyond. You’ll learn, too, how gratitude fuels your workouts and a renewed mind transforms your health from the inside out. Because you can’t heal a body you hate, but you can partner with God to love it back to wholeness. Tune in and let’s talk about what it look...
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Ep. 127 Stronger Every Year: 3 Fitness Disciplines to Keep You Thriving After 40
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