EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!

from Joe DeFranco's Industrial Strength Show

This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. While listening to this week's podcast, you will hear Brian discuss the following topics: What it takes to complete a 100-mile run; The unique way in which Brian utilizes the "Training Mask"; The importance of nasal breathing; The affect that mouth-breathing has on your immune system; Step-by-step instruction through one of Brian's favorite breathing protocols...and much, Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

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This episode is 1 hour and 27 minutes long.

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This episode was published on September 7, 2017.

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