Ep. 128 | Cooking Methods Matter

Sometimes you bake, sometimes you roast, but do you know the difference? LOL. Yeah. Me really either. I mean I watch all the cooking shows and read all the books, but sometimes all the cooking methods and their slight differences just confuse me. Of course- I had to look into it and learn more! So, on the podcast this week, I chatted about these methods and the main benefits. Each method effects fruits, veggies, and animal proteins a little differently. Make sure you do a little research before picking the one that works best for you, your schedule and your goals. As you are reading through a recipe, you’ll also want to consider clean up level, if you want to heat up your kitchen, and the time it takes to cook by each method. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html Recipes for your week: pinterest.com/risauger/meals-0524-052821 THANK YOU SO MUCH for listening!