EP: 128 - Getting started with balancing your hormones with Andrew Costa

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.In this episode, we discuss:-The importance of hormones in the body-Some of the main symptoms you can get that show your hormones might be off-Where hormone imbalances come from-Main hormone stressors that ladies should be watching out for-How cravings for sugar and salt can be related to hormones-Tools to get started in balancing your hormones-Understanding your cycle and how your body works hormonallyCONNECT WITH ANDREW:Listen to Andrew’s Podcast - The hormone helper podcast HEREAndrew’s website: https://fit4allfitness.com Learn more about Andrew & his programs HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!