Ep.128 - Hayden Pritchard

Timestamps1:25 - Most common methods of tapering an athlete for competition & what matters most for increasing performance on meet day3:54 - Coaching athletes through peaking blocks when perceived physical, mental, & emotional fatigue tends to be the highest to build lifter confidence and manage fatigue9:58 - Is there any data on peaking and tapering for lighter vs heavier lifters & how a coach should decide whether or not they should keep accessories in an athlete's taper week or not? 19:21 - The importance of a taper week building lifter confidence headed into a meet & the importance of being process oriented instead of outcome oriented to have the best performance possible in both training & competition27:54 - How secondary days can inform the coach and athlete how much intensity, volume & rate of exposure the lifter needs to feel strong on their primary day - how to apply that knowledge to a taper strategy31:48 - Step vs linear vs exponential tapers and what the minimum effective dose strength research can tell us about the role of intensity in strength gain/maintenance during a taper40:18 - How to analyze a taper that went poor: was it the taper or the training leading up to the taper and how to fix the problem - how weight cutting affects taper strategyHayden’s Instagram - https://bit.ly/3IrF7NkHire Hayden - https://bit.ly/469AD7oSBS Article - https://bit.ly/4gqyFTDApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/