Ep 128 Healing Through Food: Lessons from the Ranch and the Retreat

In this episode of the Life Choices podcast, we follow the guest's transformative health journey—from learning about traditional whole animal products on a ranch to embracing a whole food plant-based lifestyle at a wellness retreat. She reflects on the impact of cutting out caffeine, sugar, oils, and processed foods, the detox symptoms that followed, and how a plant-based diet has changed her relationship with food and supplementation.