Ep. 128 Helping Youth Athletes Train Smarter, Not Harder, in the Off-Season

This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more.Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport.You’ll also learn how to structure a balanced weekly routine around school, holidays, and recovery — with clear examples for younger and older athletes — plus how to transition safely back into pre-season without losing your gains.If you’re a parent wanting to support your child’s development, or an athlete ready to take the next step, this episode gives you the blueprint for a smarter, stronger, and more successful off-season.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!': https://inner-athlete.com.au/parents-guide-opt-in