Ep. 128 - “Quanto mais carbo, melhor?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre essa questão clássica: afinal, quanto de carbo usar? Será que com mais carbo, garanto um treino melhor?

Episode metadata supplied by the publisher feed · Published Jun 29, 2022

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Ep. 128 - “Quanto mais carbo, melhor?”

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This episode was published on June 29, 2022.

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