Ep 128: Sedentary Culture/Active Nature

from Move Your DNA with Katy Bowman · host Katy Bowman

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: nutritiousmovement.com/changing-a-sedentary-cultureAnd the full post about pacing at: nutritiousmovement.com/the-best-walking-pace October Retreats 2026

What this episode covers

How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how she overcame a strong disliking of “have to exercise" to become the avid “want to move" person that she is today.

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Ep 128: Sedentary Culture/Active Nature

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This episode is 14 minutes long.

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This episode was published on March 30, 2022.

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