Ep. 128 Top 4 Ways to Beat Weight Gain as We Age

Send us Fan MailFit Sister, as women in our 40s, 50s, and beyond, our bodies start to change. Hormones shift, metabolism slows, and sometimes what used to work just doesn’t anymore. But here’s the good news: we’re not powerless! God has given us wisdom, strength, and discipline to steward our health in every season.In this heartfelt and practical episode, I share my recent perimenopause health wake-up call and the powerful lessons God has taught me about nourishing and moving my body with faith and grace. You’ll learn 4 ways to beat weight gain as you age ~ 3 practical steps for your body and one powerful truth for your spirit.You’ll walk away with simple, realistic ways to eat, move, and live stronger. Plus, the encouragement to invite Jesus into every part of your fitness and health journey.Tune in and be reminded: aging isn’t defeating. It's becoming more of the woman God created you to be. You can be strong, disciplined, and fruitful in every season!And, if you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m cheering you on.📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9HuIf you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗Join the FB Launch Team Now:https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr✨SHOW NOTES AND LINKS✨🔥 Watch/Listen on YouTube: My message "You are God's Champion" delivered at Angelus Temple, November 21, 2024 -- https://www.youtube.com/live/LFw-UECl128?si=O9skSWWzMWPTxfaM💌 Email me at [email protected]🏋🏻‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/💪Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/✝️ 40 Day Original series:https://crosstrain180.com/buy-crosstrain180-original-series/✅ Start your FREE CT180 7-day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/✅ My YouTube Channel:https://youtube.com/@crosstrain180withamysmith7✅ My website: https://crosstrain180.com/*LET’S BE FRIENDS:💕 Instagram: @amysmithfit180💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d