Ep 128: Vitamin D
from FUNC YOU UP! Hosted by Physio Logic
It’s no secret that Vitamin D is one of our favorite vitamins! Not only because we can get it when we go outside in the sunshine, but because it’s just too func’ing major! It’s linked not only to healthy bones but to our mood and even gut health. Let’s shine a light (get it?) on the vitamin D deficiency we all probably have, why we have it (spoiler alert: you live in NY), and what’s the best way to optimize our daily dose of this essential vitamin. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #VitaminD
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