EPISODE · Oct 26, 2023 · 1H 20M
Ep 129: Are You Losing Muscle?!
from Fired Up Podcast
Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about "overtraining." IG: @cam_hewett IG: @coachhappel p10gym.com [email protected] [email protected]
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Ep 129: Are You Losing Muscle?!
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This episode is 1 hour and 20 minutes long.
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This episode was published on October 26, 2023.
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