Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance

SummaryA little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷Keywordsholidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyleKey topicsMindset management during holidaysPractical tips for mindful eating and activityPersonal experiences with body image and dietingStrategies for balancing enjoyment and health goalsLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.