EPISODE · Jan 5, 2023 · 24 MIN
Ep: 129: How to NOT get GOT this year : How to pick the BEST route for your fitness journey
from The Boss Life with Bons · host Siobhan "Bonnie" Patterson
Any program that tells you to cut carbs and sweets will have you right where you started come October. I see it happen AGAIN and again. “ I’m cutting carbs” “I’m going on a strict diet” “I’m going all in!” The ONLY thing you’re going in baby girl, is a CIRCLE. Do you really think I skip out on tacos??? Do you really think every woman who’s fit , tip toes around scared to eat fun foods for the REST OF THEIR LIFE??? We don’t. And yet here you are, scared to eat and yet still not where you want to be- confident in your body. So OBVIOUSLY that route isn’t working… We want to see you WIN this year sis. Whether it’s with us, on your own, or with the coach and community that’s for you! I have plenty of coach friends that I can point you to so tune in for some recommendations!!!! Trauma Informed Fitness : https://www.instagram.com/marz_fitness_/ Lifestyle Coach for Adults : Any program that tells you to cut carbs and sweets will have you right where you started come October. I see it happen AGAIN and again. “ I’m cutting carbs” “I’m going on a strict diet” “I’m going all in!” The ONLY thing you’re going in baby girl, is a CIRCLE. Do you really think I skip out on tacos??? Do you really think every woman who’s fit , tip toes around scared to eat fun foods for the REST OF THEIR LIFE??? We don’t. And yet here you are, scared to eat and yet still not where you want to be- confident in your body. So OBVIOUSLY that route isn’t working… We want to see you WIN this year sis. Whether it’s with us, on your own, or with the coach and community that’s for you! I have plenty of coach friends that I can point you to so tune in for some recommendations!!!! Trauma Informed Fitness : https://www.instagram.com/marz_fitness_/ Lifestyle Coach for Adults : https://www.instagram.com/fillyourcupsis/ she’s funny AF Online Weightless For Women : https://www.instagram.com/fta.coaching/
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Ep: 129: How to NOT get GOT this year : How to pick the BEST route for your fitness journey
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