The Boss Life with Bons

On today's episode I felt compelled to share the divine wisdom I received when I pulled some cards for myself. Growing up Evangelical and really any type of Christianity, we believed ANYTHING that wasn't In the bible and claimed to be spiritual was evil. As I mentioned before I think it's very telling that in the bible only men - and the holiest of them all, were permitted to talk with God. AND of whole bible only 9 women were considered Prophetesses. The rest were demonic and to this day women that are spiritual and receive divine wisdom but aren't Christians are viewed as evil. As you know I think that's horseshit, not to mention the cards are more like introspective prompts and a tool to strengthen your intuition, similar to a sermon or a BOOK where God imparted wisdom to the menfolk. So if we are on the same page, tune in to today's episode. This will be the first of many ,where I'll tap into the collective energy (because we are all connected) and bring some insight and wisdom to your life and the situations you may be facing. Grab this deck : https://amzn.to/3Rysbr7

Feeling confused, discouraged or just PISSED TF off with life right now? If that’s you, tune in to today’s Bonload for your dose of mindset shifts and divine wisdom to help you reframe the inevitable negatives that life brings us.

This episode is for my Queer family, my old church family , and anyone else who is confused with how I reconcile my Bisexuality with my Faith. I received an overwhelming amount of support from friends when I presented my girlfriend on Social Media and very little open opposition. But the post itself inspired two very healing conversations and this very transparent and passionate conversation about the meaning of unconditional love- as was taught by Jesus. Tune in to today's episode with an open mind, an open heart, and be prepared to pause, digest and repeat because my mouth couldn't keep up with my open crown and heart chakra on this live and you'll see exactly what I'm talking about once you hit play. I hope this episode provides solace and relief for those who have a similar story as mine. I also hope it helps open the eyes of those who are more married to religion than they are to being the hands of feet of God on Earth.

As we grow and evolve, not everyone is meant to come with us. There are seasons and reasons for each relationship in our lives, even if its to illuminate something within the the OTHER person . If you are going through a transitional time in your life right now and you feel misunderstood, alone, or even tempted to stop and go back to the known rather than take the leap of faith and move into the next chapter that you feel VERY much aligned with... sis this episode is for you.

Finally getting this episode over to the podcast! Original Recording was live on Youtube - August 24,2023. ' When you see the word "Coach" does your mind go straight to the online account that watches all your stories, sends unsolicited DM's and is always posting WHAT YOU'RE dong WRONG in your business? Me and a few of my fellow coach friends are having ongoing conversations about the climate of the online coaching space during and POST COVID. On the Previous Episode with Kristen Franey we covered topics like: - overnight coaches (it became a trend and the opportunists didn't miss it!) - overpricing products ( charge you worth yes, price gauge, naw) - courses not being a replacement for actual coaching On Part 2 , my friend Christopher Bowness and I will dive into topics like: - Shame Marketing and Predatory Tactics - The Lack of Transparency in Pricing - " The Scarcity Mindset" Shaming and Manipulation Talk - The Elimination of our Humanity in the Process -Disregarding the REALITY of People's REAL life situations - The Necessary SCALE Your Business overnight RUSH - Bullying into Buying And so much more. If you are an online coach or had one and left the container feeling a little frazzled; perhaps you questioned your own intuition and sanity. This episode will hopefully provide some insight as to wtf was going on and how some of these toxic traits may have made their way into your experience.

The story behind the scenes - as one of the online fitness coaches who quickly grew their business thanks to Covid, I want to share ( even more than I already have) some of the real raw emotions and nuances of "scaling overnight." What it did to my nervous system, my business, my self esteem and everything else in between.

It takes courage to speak up for what's right, and that's why so few people do it. Hopefully todays episode and the resources below can help you learn to stand up for what's right so that we don't allow history to repeat itself. Black Massacres You haven't heard of because they didn't want you to: https://www.washingtonpost.com/history/2021/06/01/tulsa-race-massacres-silence-schools/ ⁠https://www.cbsnews.com/news/uncovering-the-history-of-seneca-village-in-new-york-city/⁠ What Does the Bible ACTUALLY SAY about Homosexuality : https://www.hrc.org/resources/what-does-the-bible-say-about-homosexuality https://www.pbs.org/wgbh/pages/frontline/shows/assault/bible/doesnotoppose.html

This past weekend I sat down with my mother who is a Reverend and we talked about the heavy religious topics that we don't see eye to eye on. She's a reverend and although I too and ordained to perform ministerial duties ( I paid out of STATE tuition for that knowledge BOY!!!) - nonetheless, I do not feel called to "minister" the same way she does. IN ADDITION, the "Try that in a small town video" blew TF up on my social media feeds and I would like to have a clear headed, calm presentation of the responses I am getting on social media and hopefully shed some light for those of you who are completely ignorant at how it would be offensive or why it's problematic. I understand that when you grow up in a small town OR surrounded by people with similar views as you, it is hard to fully grasp the perspective of others. I hope to provide some insight for my white , fair skinned or simply out of the loop friends. If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .  My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  SIGN UP HERE: https://www.mindembody.co/forms/2148194203 What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

We all experience survival mode at some point in our lives because it’s a human instinct.  The Thing is … we aren’t supposed to stay there.  Survival mode keeps you stuck.  Survival Mode keeps you stressed.  Stress takes a TREMENDOUS toll not only on your physical health, but your mental health as well.  As someone who LIVED is this state for decades, I want to share with you some REAL LIFE COACHING tips - not the textbook BS, but the exact steps I have used to help myself and my clients, break out of the cycle and move on to create lives that make them WANT to get out of bed every day.  To learn more about the effects of stress on your metabolism and overall quality of life-  Mind Embody Freebie Library  If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  https://www.mindembody.co/forms/2148194203 This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .  My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

If you have this permanent feeling of “ never being good enough, fast enough, smart enough, or JUST enough…  Or perhaps you are the “I don’t like people”- person Or the fly below the radar kind of girl… Whatever the case, if this attitude was developed to PROTECT you … it might actually be hindering you from moving forward in your life.  If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .  My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected] EP 173 : How The Rejection Wound is KILLING your Relationships  If you have this permanent feeling of “ never being good enough, fast enough, smart enough, or JUST enough…  Or perhaps you are the “I don’t like people”- person Or the fly below the radar kind of girl… Whatever the case, if this attitude was developed to PROTECT you … it might actually be hindering you from moving forward in your life.  If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .  My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

In Today’s episode I dive into what it looks like when you try to deprive yourself from fun.  Whether it's a punishment,  Whether it’s out of lack of funds… I’m gonna dive into what happens to your motivation , your thought patterns and your BODY when you deprive yourself of the one thing every other species seems to make time for except us…  Let’s Dive in! When I was 12 y.o I attempted suicide post  Are you signed up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series? You can comment or DM  INTERESTED to sign up for it, or simply email hello@mindembody and let us know you’re here for it.  The Email series will also have a video component on a private Youtube Playlist where you can dive in and grab any additional resources that will be there to help you.  The cost is $0.00 but I am leaving the link to tip or make a donation if this series has helped you and you feel called to show your gratitude.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

Procrastination prolongs PAIN and PURPOSE.  Your action could be someone’s breakthrough.  If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .  My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

EP 170 : What Happens when We wait Procrastination is the Achilles heel of every Neurodivergent , Multi-faceted Dreamer, doer and Entrepreneur. Rather than attempt to guilt you OUT of this toxic habit, I want to shed some light on what may be happening beneath the surface so that you can better navigate this toxic cycle that you may be stuck in , and what you can do to get out of it. I would LOVE to hear your feedback from today, so feel free to comment, DM or even email me your thoughts on this topic and what you have personally experienced. If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series. This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes . My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own. What I do and ways to work with me: http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons https://www.instagram.com/siobhanbons FREEBIE LIBRARY HAS ARRIVED!!!!! GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine Follow Mind Embody on Pinterest : https://pin.it/5lV8loy 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

EP 169 : Knowing When to Hit the Gas and When to Hit the Brakes  What’s Next vs hustle Culture…  The Thin line between Going at your own pace vs becoming your own worst enemy.  Wanting more for yourself isn’t bad, but somehow the #selflove #bodypositivity movement has demonized personal growth in exchange for radical self acceptance that doesn’t leave room for progress.  On the other hand, we go the hustle / grind/ sleep when you die perspective that we all know ain’t sustainable… or is it? 17:00 - I talk about the concept of burn out with men and how it’s essentially non existent.  I would LOVE to hear your feedback from today, so feel free to comment, DM or even email me your thoughts on this topic and what you have personally experienced.  If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .  My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

In Today’s episode we are talking about the LIE of overnight success in Entrepreneurship.  The Social Media Dilemma - Creators Paradise or a Business Owners Nightmare? The Shame of Not Succeeding - Defining and being ok with YOUR version of success  The Identity TRAP - Who are you apart from WHAT you do? Building/ Creating from our Wounds The Comfort/ Discomfort Zone - Don’t get stuck in either  If you enjoyed today’s episode be sure to sign up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series! You can simply email hello@mindembody and let us know you’re here for it.  The Email series will also have a video component on a private Youtube Playlist where you can dive in and grab any additional resources that will be there to help you.  The cost is $0.00 but I am leaving the link to tip or make a donation if this series has helped you and you feel called to show your gratitude.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

In Today’s episode we are talking about the LIE of “Work Life Balance “ , the IMPERATIVE of CLARITY around your vision and desires for your life and finding that rhythm that makes sense for YOU!  Are you signed up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series? You can comment or DM  INTERESTED to sign up for it, or simply email hello@mindembody and let us know you’re here for it.  The Email series will also have a video component on a private Youtube Playlist where you can dive in and grab any additional resources that will be there to help you.  The cost is $0.00 but I am leaving the link to tip or make a donation if this series has helped you and you feel called to show your gratitude.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

In Today’s episode I cover the beauty of bringing that feminine flow into your business or lifestyle, which essentially means being able to go with the flow, but the main topic today is the necessity of slowing down to hear the story that you are playing in your head and unknowingly self fulfilling.  This is the teaser for the 5 week email series I’m offering 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 .  You can comment or DM  INTERESTED to sign up for it, or simply email hello@mindembody and let us know you’re here for it.  The Email series will also have a video component on a private Youtube Playlist where you can dive in and grab any additional resources that will be there to help you.  The cost is $0.00 but I am leaving the link to tip or make a donation if this series has helped you and you feel called to show your gratitude.  What I do and ways to work with me:  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GET ACCESS TO THE MIND EMBODY FREEBIE LIBRARY : https://www.mindembody.co/pl/2147720357 FB Community : Fierce, Fearless & Feminine  Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

Ep 165: The Art of Aligned Action  In today’s episode, we will be discussing the power of aligned action and what all goes into taking that action. Acceptance  Clarify/ Decide & Visualize  Identify  Break it Down  Get Accountability  If this episode stuck out to you and illuminated your need to go deeper, I invite you to join us on our 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  The first class is this Saturday and you can purchase individual classes or sign up for all of them upfront for a discounted rate.  My intention is to help you save both time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  Link in bio ! SIGN UP FOR THE SELF HEALING SERIES NOW  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GRAB YOUR FREE COURSES AND CHALLENGES HERE!!! https://www.mindembody.co/pl/2147720357 FB Community : https://www.facebook.com/groups/bossuplifestylecommunity/ Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

Ep 164: The Art of Alchemy  In today’s episode, I’m discussing what it looks like to make real life lemonade at the lemons 🍋 you’ve been given.  I’m gonna also give three reasons why this is a necessity when it comes to personal growth, and stepping into your soul's highest  expression.  If this episode stuck out to you and illuminated your need to go deeper, I invite you to join us on our 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  The first class is this Saturday and you can purchase individual classes or sign up for all of them upfront for a discounted rate.  My intention is to help you save both time and money on your path to self healing by showing you some tools, best practices, and how to go about getting the best results when doing this sort of work on your own.  Link in bio ! SIGN UP FOR THE SELF HEALING SERIES NOW  http://mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GRAB YOUR FREE COURSES AND CHALLENGES HERE!!! https://www.mindembody.co/pl/2147720357 FB Community : https://www.facebook.com/groups/bossuplifestylecommunity/ Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

The Art of Allowing  6/26 In the first Episode of this Three Part Series, we are talking about what it actually looks like to ALLOW GOOD THINGS to come your way.  Manifesting and law of attraction has the ACTION ( DO) component, but it also very much as an ALLOWING (BE) component, that many of us are unable to access for a variety of reasons.  Tune in to todays episode to learn how you can apply  the BE-DO -HAVE model to your feminine embodiment practices to see your manifestations come to fruition sooner and with more EASE , Sending love, -Siobhan Bons  SIGN UP FOR THE SELF HEALING SERIES NOW  http://mindembody.co/siobhan FREEBIE LIBRARY HAS ARRIVED!!!!!  GRAB YOUR FREE COURSES AND CHALLENGES HERE!!! https://www.mindembody.co/pl/2147720357 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FB Community : https://www.facebook.com/groups/bossuplifestylecommunity/ Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

In today’s episode , we are diving BACK into the topic of wounded feminine energy and what you can do to heal. A woman is most powerful when she is in her divine feminine embodiment- NOT when she has to consistently operate out of her masculine energy.  I’m gonna talk about how you can learn to release control of the situation and learn to ease into trust so you can start attracting and instead of repelling the things you want most in life.  Sending love, -Siobhan Bons  FREEBIE LIBRARY HAS ARRIVED!!!!!  GRAB YOUR FREE COURSES AND CHALLENGES HERE!!! Want to work with me or Get to know me a little better? mindembody.co/siobhan 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 @siobhanbons  https://www.instagram.com/siobhanbons  FB Community : https://www.facebook.com/groups/bossuplifestylecommunity/ Follow Mind Embody on Pinterest : https://pin.it/5lV8loy  𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 [email protected]

I've been itching to bust this topic WIDE TF OPEN, so enjoy part 1! If you aren't already, follow me on the Gram- my stories are a good time: instagram.com/siobhanbons For info on working together or getting to know me better before We are starting a summer series: Self Healing Summer- and you can find all info on that >>>> https://www.instagram.com/p/CtwQrZSLch8/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== I'm ready <<< Sign Up Here Are you ready to feel alive and awakened, aligned and fully embodied as your highest self? If you feel your soul calling for a deeper experience, join us on the Awaken the Goddess within retreat this October! Info: https://www.instagram.com/p/CtuOc8jO6XJ/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== I'm ready! <<<<

Mind ( masculine ) Embody ( feminine) = the balance of Masculine AND Feminine Energy. Ever notice the Yin Yang symbol- like that. Today I'm talking about what that looks like and why it's so damn important when it comes to getting shit done in your life. We can't be all feminine all the time and only going with the flow - like that's a cute Instagram post , but there's work internally and even externally that needs to be done. Tune in today to hear how I tap into mine and hopefully this episode will bless your day like it has mine. JUNETEENTH SALE TODAY ONLY!!!! CODE JUNE 23 AT CHECKOUT for 23% off all courses, 1:1 Calls and your first month of Membership with Mind Embody Fitness! mindembody.co/siobhan mindembody.co/fitness Mindembody.co/store

The Online Coaching Space has been.... interesting to say the least. There's no regulating entity. People can run their courses, coaching, and communities anyway they seem fit, and quite frankly, that's what we all want right!? The beauty of capitalism and the American Dream.... And in an industry like personal development , spirituality we would hope that we would all be on the same page- awakening and empowering the collective. However during what I like to call the Covid Coach rush, everyone and their mother became a " coach." Anyone who wanted to make money selling their TEACHINGS or process, or ANYTHING really, threw the name coach in front of their name. The result , the dilution of the title and a stain on the word COACH. Distrust amongst consumers who can't differentiate between soul centered coaches and the opportunists. People see the word coach and don't know if its an MLM coach or one of those people who think it's cute to like 3 pics, engage with your story and cold dm you their offer out the random. And lets say you do take them up on their offer- those who can't coach, CON. Instead of coaching clients, they offer More boundaries, and less face time. More money and less personal guidance. More modules and less community interaction. Coaching isn't a course. Coaching is guiding, asking questions and facilitating a transformation. I don't know about you , but watching a video isn't my idea of transformation and so many "coaches" made a killing by preying on those who were looking for change and instead got left feeling "conned" If any of this is resonating with you , you will absolutely enjoy what will be the first of many... Candid Convos with Soul Centered Coaches- an exclusive Boss Life with Bons Podcast series . Follow Kristen on Instagram Learn More about what she does here : linktr.ee/Kristen.franey You can watch this episode on ⁠Instagram ⁠as well as⁠ Youtube⁠ 😎 📣Announcements!!! The links for all the ways to support this podcast and this movement can be found in my bio! ⁠MindEmbody.co/Bonnie ⁠ To book a call or inquire about working 1:1 - ⁠MindEmbody.co/siobhan

Have you ever felt like you can never do the things you WANT to do , but the things you DON'T want to do , you can't seem to STOP doing... That my love, can actually be a way that your intuition is trying to communicate with you.Tune in to todays episode to learn what your internal resistance to change is trying to tell you and how it can actually HELP you move forward. You can watch this episode on Instagram or Facebook Live as well as Youtube 😎 📣Announcements!!! The links for all the ways to support this podcast and this movement can be found in my bio! MindEmbody.co/Bonnie To book a call or inquire about working 1:1 - MindEmbody.co/siobhan

If you have ever wondered how you can trust yourself? Or how you can tap deeper into your intuition... or how can you tell if it's intuition or if you are crazy ... Ladies we are literally channels... the creator of the universe entrusted and enabled our bodies to CREATE life . Our bodies are vessels that can do so much more than let us know when we are scared, hungry, horny or lonely. You can strengthen your intuition by connecting with your body more and honoring it when its communicating simple cues to you like - go pee, or this is not fun , let's leave. There's sooo much to be said on this topic, however, we will keep it pretty surface level for now. Clairvoyance ( sight, ability to see) Clairsentience (recognizing feelings) Clairaudience (hearing voices) Claircognizance (knowing) If you would like to dive deeper into learning your type and how to strengthen it so you can feel aligned AF in your business or personal life, use the link below to book a Bizz Strategy Call or a Personal Breakthrough Call :) mindembody.co/bonnie #divinefeminine #manifestation #intuition

ANOTHER EPISODE FROM THE VAULT !!! ORIGINAL RECORDING 9/2022 Oprah said - " you can have it all, but not all at once..." Todays episode is all about how we can stay in stressful situations out of comfort- meaning that is where it makes sense to be because that is what we are used to. It's not a conscious decision, but an internal wiring, tune in to todays podcast to learn how to Decondition yourself from chaos. RETREAT REGISTRATION IS HERE!!!! Join us for our first ever IN PERSON EVENT!!! >>>> mindembody.co/bonnie Wanna join the community? Subscribe to the newsletter? Support the podcast or make a friends & family donation during our initial round of fund raising? mindembody.co/bonnie ⁠

ALL THINGS RETREAT/ MIND EMBODY CO & FITNESS 👇🏾👇🏾👇🏾 mindembody.com/bonnie This episode is THROW BACK :Originally recorded live on 9/8/22 Here at Mind Embody we are all about women who are unlikely BADASSES. Whether you’re overcoming a lifelong weight journey, or a lifelong inferior complex, motherhood , single motherhood , a stay at home mom 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞𝐝 𝐔𝐧𝐝𝐞𝐫𝐝𝐨𝐠 𝐒𝐦𝐚𝐥𝐥 𝐭𝐨𝐰𝐧 𝐠𝐢𝐫𝐥 Whatever your story we LOVE helping women abandon their OLD story and rewrite a NEW one. In todays episode I’m talking with MY GIRL Tisha Price (@coach.tish ), CEO of “𝑰𝒕’𝒔 𝑨 𝑽𝒊𝒃𝒆“ - an empowerment spiritual life coaching brand, Published Author, Holy Fire Reiki Master, wife of an entrepreneur and mother of THREE 𝐀𝐍𝐃 she is now officially a Co-Founder of @mindembodyco !!! 𝐓𝐮𝐧𝐞 𝐢𝐧 as she shares how she overcame her battle with self loathing, inferiority, fear and doubt , and how she became the woman she is today- brave enough to be the BADASS BOSS she was created to be. Prepare to be inspired ladies See you soon.

Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!  If you haven't already, leave a 5 star Review too!!!! Thank you !!!!  https://www.mindembody.co/bonnie  - for Retreat INFO , Support Mind Embody , Book a 1:1 Call and more

After my email announcement 📣 Friday some many women said it resonated with them, but also many women asked about how I know HOW and when to trust my intuition- that’s what todays episode is all about.MEMORIAL DAY FLASH SALE GOING DOWN!!! mindembody.co/bonnieCourses, 1:1 Breakthrough Calls , Mind Embody Fitness Memberships and MORE

Want a recap of my life changing , eye opening trip to LA? Good, its coming in waves and here's the first lesson: What happens when your worst fears come true? I had something humiliating happen to me and it inspired me to bust my clients head wide open on our call with this question: What she would do if HER worst fears came true? Tune into hear HER response and how I coach clients around their rational and even irrational fears. MAY MINDSET MASTERCLASS SALE!!!!!! https://www.mindembody.co/store RUN don't walk before you miss out on a once in a lifetime chance to save on our most popular courses for leveling up your mindset and embodying your magnetic powers as a divine feminine. And no im not BS'ing, after this sale prices will go up on these particular courses bc I am done handing out my life's work for pennies just because I want to make things easy for people. Easy doesn't get results and I have been doing my community a HUGE disservice by not allowing them to be challenged. So as a good coach I am breaking the cycle of people pleasing and charging the full price of what these courses are worth. So if it has ever been on your mind to do one, now is the time booboo. You got 6 days left!

Mind Embody Co Announcements 📣: 𝙈𝘼𝙔 𝙈𝘼𝙎𝙏𝙀𝙍𝘾𝙇𝘼𝙎𝙎 𝙎𝘼𝙇𝙀 ❌I had no blueprint for doing the “ inner work” besides the school of figure that shit out bc #sinkorswim . 😍I know there’s a lot of women out there who want to not only reimagine what’s possible, but RECREATE the story of their life. 😕Easier said than done , ESPECIALLY when your old story just won’t let you be. 🫶🏾You’ve got 3 different 3 Day master classes to choose from in order from shallow to DEEP work or beginner to “ I’m going ALL IN” : -𝘈𝘣𝘶𝘯𝘥𝘢𝘯𝘵𝘭𝘺 𝘈𝘭𝘪𝘨𝘯𝘦𝘥 ✨ －𝘌𝘹𝘱𝘰𝘯𝘦𝘯𝘵𝘪𝘢𝘭 𝘈𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦 💫 －𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘔𝘢𝘬𝘦𝘰𝘷𝘦𝘳 𝘔𝘢𝘨𝘪𝘬🪄 Use code : 𝗠𝗔𝗬𝟯𝟯 at checkout for the whole month of May. 💐𝙃𝘼𝙋𝙋𝙔 𝙈𝙊𝙏𝙃𝙀𝙍𝙎 𝘿𝘼𝙔 ladies, now go level tf up. Mind Embody Fitness 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 📣: 𝗧𝗢𝗗𝗔𝗬 𝗜𝗦 𝗧𝗛𝗘 𝗟𝗔𝗦𝗧 𝗗𝗔𝗬 𝗙𝗢𝗥 𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 🐦 PRICING for the 8 week #summerslaychallenge This challenge is for women who are ready to take their MIND AND BODY to the next level. 𝗟𝗮𝘀𝘁 𝗱𝗮𝘆 𝗳𝗼𝗿 $𝟭𝟵𝟳 𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝟭𝟭:𝟱𝟵 𝗽𝗺 𝗘𝗦𝗧. Last but not least, WE MADE IT TO THE NEXT ROUND!!!! Thank you for voting!!!!! We got more work to do though!!! 𝗝𝗞… 𝗼𝗻𝗲 𝗺𝗼𝗿𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 📣 📺 IM GOING ON A REALITY TV SHOW !!! @betablox 🤩🤗The Mind Embody Founding team was selected to be on the worlds LARGEST reality TV show for startups and entrepreneurs, however it comes with a cost. This is an opportunity of a 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘 and 𝗜’𝗱 hate to miss it bc of finances. If every follower 𝗼𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗙𝗿𝗶𝗲𝗻𝗱 donated $1 we’d be set to go. Mindembody.co/Bonnie - all links I am so grateful for everyone of you, I wouldn’t be this far without the support of my community. Have a blessed Friday and a Happy Mothers Day

So many things coming to fruition that I get to share with you guys! And here's the links to support or learn more info! https://gofund.me/35c5d8cd If Everyone donates $1 to our trip the Founding Team of Mind Embody will have the capital we need to participate on the BLOX REALITY TV SHOW https://mshealthandfitness.com/2023/bonnie-2 VOTE FOR ME DAILY !!! Help make me the FIRST Black AND body positive woman on the cover of Ms. Health & Fitness Magazine Cover Competition!!!!! https://www.mindembody.co/offers/C4TBoHLn - Missed the Mindset Makeover + vision Board Course? Grab it here, it will be the best investment you made in yourself this year if you put this stuff into action!

IF YOU WANT IN ON THE " LEAD LIKE A GODDESS WORKSHOP REGISTER HERE: ⁠https://meetu.ps/e/M103Y/QdCnD/i⁠⁠ IF you are NOT local and want access, DM Me on Instagram : ACCESS- I will either turn this into a FB LIVE event, or upload to the Mind Embody Freebie Library. Intuition and emotional intelligence go hand and hand.Clarity comes from withinAnd the ability to confidently communicate your intuitive wisdom requires that you getIn-tune-with.On todays Bonload episode of the Boss Life with Bons, I hop in to gifs me 2 cents in why women talk so damn much-The bright side ☀️ and the dark side 🌚 of thisAnd how to become more concise and confident in your words … if that’s what you desire.Hope you enjoy. you’re a female whose nervous system is absolutely fried because you’ve been playing the “keep up with the guys game…” I have good news for you. There’s a paradigm shift on the horizon. The world is realizing just how much it’s costing us as a species to continue to ignore the Yang to the Yin. Business as usual is no longer working and it’s time we stood in our power and show up the way we created to. I’ll be leading the: Lead Like a Goddess :Feminine Leadership in Male Dominated Spaces- lunch and learn on 4/20/23 Will you be there? Join me at Lead Like a Goddess - Feminine Leadership in Male-Dominated Spaces --- If you're local: ⁠https://meetu.ps/e/M103Y/QdCnD/i⁠ If there's enough demand, it will probably be live streamed! Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!  If you haven't already, leave a 5 star Review too!!!! Thank you !!!!  ⁠GRAB THE MINDSET MAKEOVER MAGIK course:⁠ ⁠https://www.mindembody.co/offers/C4TBoHLn⁠ All my links: ⁠https://www.mindembody.co/bonnie⁠ 

If you’re a female whose nervous system is absolutely fried because you’ve been playing the “keep up with the guys game…” I have good news for you. There’s a paradigm shift on the horizon. The world is realizing just how much it’s costing us as a species to continue to ignore the Yang to the Yin. Business as usual is no longer working and it’s time we stood in our power and show up the way we created to. I’ll be leading the: Lead Like a Goddess :Feminine Leadership in Male Dominated Spaces- lunch and learn on 4/20/23 Will you be there? Join me at Lead Like a Goddess - Feminine Leadership in Male-Dominated Spaces --- If you're local: https://meetu.ps/e/M103Y/QdCnD/i If there's enough demand, it will probably be live streamed! Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!  If you haven't already, leave a 5 star Review too!!!! Thank you !!!!  GRAB THE MINDSET MAKEOVER MAGIK course: https://www.mindembody.co/offers/C4TBoHLn All my links: https://www.mindembody.co/bonnie 

Most people keep themselves from their future because they won't allow themselves to show up different TODAY. In today's podcast, coach gives you some practical steps for manifesting your future self. Grab the guide below : https://drive.google.com/file/d/1B6aB7Xy0yMEccEtnyFBhbxmjTdmsgM5n/view?usp=share_link Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!  Join me Live ( and perhaps virtual as well) for a free workshop on how to LEAD LIKE A GODDESS in Male Dominated Spaces: https://www.meetup.com/serendipityla.../events/292605454/... If you haven't already, leave a 5 star Review too!!!! Thank you !!!!  https://www.mindembody.co/bonnie --- All the links!

Have you been feeling stuck with manifesting your goals and you’re pretty sure “ this thing is broken”Todays episode is going to dive into the way we block/ hinder or slow them down.If you went to the Workshop last week, this will be a great refresher bc you already know what’s upIf you didn’t…first of all you sleep.Second of all, I got a special discounted offer for you here: Only Available with this link

You've been thinking about starting the courses for years now? You been saying you were gonna go back to the gym "soon" , forever it seems. You've been talking about going all in on your business but are scared to trust yourself. This is your life, this ain't a drill. You got one shot in this human body, don't you think it's time you see what it can do? Speaking of going all tf in, MINDSET MAKEOVER MAGIK starts THIS MONDAY!!!!!!!!!!!! 3/27-3/30 12pm daily - REPLAYS AVAILABLE -VISION BOARD WORKSHOP PARTY- SURPRISE BONUS AT THE END You do NOT want to MISS THIS!!!!! This workshop IS FOR YOU IF you're a : woman who knows she was meant for more, but is scared to start the entrepreneur who wants to have a successful business that FEELS good to run The coach who is ready to attract their dream clients and build a thriving coaching practice This workshop is NOT for you if you're: not prepared to go all in and play full out married to your past don't believe in law of attraction manifestation or anything like that and expect ME to prove the magik to you. YOU ARE THE MAGIC! My job is to simply show you how to use it :) ✨ CLICK HERE IF YOU'ER READY TO MANIFEST LIKE MAGIK https://www.mindembody.co/m3

What does happiness even mean to YOU??? Living a life that is less than what you created to be should be a sin. WAIT… according to the Bible ( if you you believe it) IT IS. Sin = missing the mark. Ain’t that some shit. This whole time you thought you were sinning when you drank at holidays when it turns out you’re a sinner for NOT BEING 100% the woman you were supposed to be … And why is that? Because the abundant , thriving version of you has the time and money to do more good in the world. The current overworked and underpaid version of you has barely anything left to give anyone. Tune in to todays podcast to hear a candid convo on why it’s an actual problem for the WORLD 🌎 for you to not be living your best life . LINK IN BIO FOR MINDSET MAKEOVER MAGIK WE START NEXT WEEK !!! https://buy.stripe.com/cN2bJkgG4cd6bioeVK Vision Board Workshop Only https://www.mindembody.co/offers/hrJpBhqt/checkout Full M3 Workshop If you need a flexible payment option or would like to sponsor someone, please email us at [email protected]

Need a Mindset Reset Call with Coach Bons? https://calendly.com/mindembody/mindset-coaching-call M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at [email protected] or [email protected]

Ever felt like you keep getting passed up for opportunities that you feel you'd be PERFECT for? Or maybe you're not there yet and scared out fo your mind for when the day comes so you're still hiding from the opportunity to be seen.  Or MAYBE you've BEEN getting ALL the recognition and ALL The opportunities but deep down inside you know you don't deserve them... that hurts...  If you can relate to any of these statements, tune in to todays episode as we cover what happens when :  Faking it till you makin it, leaves you morally and emotionally bankrupt....  If you've been there, or are trying to avoid that all together, todays episode is for you.  M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at [email protected] or [email protected]

If you're walking the straight and narrow or living a life of integrity, sowing the seeds, doing the work and are feeling discouraged... ready to quit or at least ready to find something that will accelerate your results... slow down boo. And listen to todays podcast.  M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at [email protected] or [email protected]

Piggy backing off of the previous episode with my girl Katie Townsend- I'm talking about the correlation between our social media consumption and our spending habits and how being lazy with either is the reason why you keep ending back at square one. M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at [email protected] or [email protected]

This candid conversation with Multiple 6 Fig / Trauma Informed Business Coach Katie Townsend dives DEEP into what it means to be not only a CONSCIOUS consumer, but also a INTEGRAL and ethical business owner.  I'm obsessed with her vision/ passion and work - give her a follow!  https://www.instagram.com/iamkatietownsend/ M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at [email protected] or [email protected]

 Bonload = an episode that is uploaded directly from my phone from a voice memo or a live. These are juicy af so grab a towel :)   Ever done some shit you know you had no business doing , and then instantly BOOM - life reminds you that you are an awakened, empowered, spiritually elevated human who should know better? Well, just in case your angelic self hath noth ever sinned, Imma share with you a few of my experiences and why I think it happens faster for some people.  STAY TUNED FOR THE INFO TO DROP ON THE 4 DAY MINDSET MAKEOVER MAGIK WORKSHOP dropping the end of this month!!!!  Are we connected on social Media? if not, booboo what is you doing?!  Follow me in Instagram ( my fav platform) : https://www.instagram.com/coachbons/ All my links: https://www.mindembody.co/bonnie

Wheewwww this was a LONGGG episode and for good reason. This is an unfiltered, mildly structured, completely transparent reflection on what I learned after hiring 2-3 coaches a year since 2019 at around $5-7k a pop.  I thought something was wrong with my because I wasn't a 6Fig business owner in 90 days like the programs said so I kept shopping... kept outsourcing my wisdom to people who couldn't see my vision nor did they care to .  My intention is to provide some mental relief for anyone who fell into the same trap I did and felt like a failure for not getting rich overnight.  I hope this episode provides some clarity for you and if it does PLEASE dm me, I'd love to hear your story- and I'm sure there are plenty of other people who would too.  Instagram : @coachbons Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this! If you haven't already, leave a 5 star Review too!!!! Thank you !!!! https://www.mindembody.co/bonnie

Hey there, I am so glad that you are here and welcome to the side of personal development where we are just as serious about tough love and discipline as we are about intuition and  flow.  Here's basically every way you can contact / work with/ or simply follow me: https://www.mindembody.co/bonnie  Except Twitter... I left and tried to come back and it's just too much for me.  Self Love Bundle is in the above link- HURRY - only $33 the Unapologetic Love + Abundantly Aligned Masterclass = the tools you need to start manifesting effortlessly from a place of alignment.  It's starts radical self acceptance and self love, now go gift yourself that bundle boo! Offer ends 2/14/23 at 11:59 pm

In this Bonload, which is an episode where I just picked up my phone and start talking -I just finished journaling and pulled a card where I was seeking clarity on the subject of my prosperity. What am I supposed to do next? What am I doing wrong? And just any sort of guidance. Whether your goal is prosperity or not, this episode will allow you to go beneath the surface and ask yourself some tough questions that you may not have even realized you were avoiding.

https://open.spotify.com/track/52PgJoRz30sRQGOGqXYKdX?si=d6aeed0251824fc1 - "Zealots" - The Fugees ( Lauryn Hill Reference)  https://www.zinnedproject.org/news/tdih/ocoee-massacre/ - Ocoee Massacre 1920 : Stopping Black Voters  https://www.history.com/topics/early-20th-century-us/rosewood-massacre - Rosewood Massacre  https://youtu.be/-0LKF0cNNSY - Watch the movie "Panther" ( about the Black Panther Party)  https://givingcompass.org/partners/homelessness/the-history-of-redlining-and-black-homelessness?gclid=Cj0KCQiAofieBhDXARIsAHTTldonUwbIrCiZ2fAkvDSPUq1g1Vrq0Euw7zh1YYULez5v6chsXghqBdAaAlXwEALw_wcB - Redlining - the systemic racism practice that prevented home ownership for Blacks.  https://youtu.be/-0LKF0cNNSY- Watch the movie "Malcom X" starring Denzel Washington

Have you ever been ghosted before, or left hanging without a response? Have you ever experienced distance from a friend or someone in your life that left you feeling like " well dang... guess I didn't mean that much to them after all... If so , this episode is for you. Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this! If you haven't already, leave a 5 star Review too!!!! Thank you !!!! https://www.mindembody.co/bonnie