The Boss Life with Bons
by Siobhan "Bonnie" Patterson
This podcast is for women who are desiring more than what they've seen from life thus far .The woman who is ready for massive change, a life transformation - inside out. We discuss, faith, spirituality, fitness, mindset mastery, money mindset divine feminine energy, business, entrepreneurship, inner healing , human design and everything in between. I am a multifaceted woman who refuses to stay in ones box. So if you're looking for direction on your path to self discovery and anyny of this is resonating with you , well my dear, welcome homeand Welcome to the Boss Life with Bons Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support
Episodes
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EP 181: Wisdom From the Oracles Deck
On today's episode I felt compelled to share the divine wisdom I received when I pulled some cards for myself. Growing up Evangelical and really any type of Christianity, we believed ANYTHING that wasn't In the bible and claimed to be spiritual was evil. As I mentioned before I think it's very...
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BONLOAD : Be Careful What You ask For
Feeling confused, discouraged or just PISSED TF off with life right now? If that’s you, tune in to today’s Bonload for your dose of mindset shifts and divine wisdom to help you reframe the inevitable negatives that life brings us.
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EP 180: The DE & RE Construction of My Faith
This episode is for my Queer family, my old church family , and anyone else who is confused with how I reconcile my Bisexuality with my Faith. I received an overwhelming amount of support from friends when I presented my girlfriend on Social Media and very little open opposition. But the post...
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EP 179: Why they Don't Understand You - A special word for a special female
As we grow and evolve, not everyone is meant to come with us. There are seasons and reasons for each relationship in our lives, even if its to illuminate something within the the OTHER person . If you are going through a transitional time in your life right now and you feel misunderstood, alone…
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EP 178: Candid Conversations with Soul Centered Coaches Part 2
Finally getting this episode over to the podcast! Original Recording was live on Youtube - August 24,2023. ' When you see the word "Coach" does your mind go straight to the online account that watches all your stories, sends unsolicited DM's and is always posting WHAT YOU'RE dong WRONG in your...
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EP 177: I don't want to CEO anymore
The story behind the scenes - as one of the online fitness coaches who quickly grew their business thanks to Covid, I want to share ( even more than I already have) some of the real raw emotions and nuances of "scaling overnight." What it did to my nervous system, my business, my self esteem and...
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EP 176: Race, Religion, & Reconciliation Pt2
It takes courage to speak up for what's right, and that's why so few people do it. Hopefully todays episode and the resources below can help you learn to stand up for what's right so that we don't allow history to repeat itself. Black Massacres You haven't heard of because they didn't want you…
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EP 175: Race, Religion & Reconciliation (Uncomfortable Conversations that need to be had )
This past weekend I sat down with my mother who is a Reverend and we talked about the heavy religious topics that we don't see eye to eye on. She's a reverend and although I too and ordained to perform ministerial duties ( I paid out of STATE tuition for that knowledge BOY!!!) - nonetheless, I do...
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EP 174: How to Get Out Of Survival Mode
We all experience survival mode at some point in our lives because it’s a human instinct. The Thing is … we aren’t supposed to stay there. Survival mode keeps you stuck. Survival Mode keeps you stressed. Stress takes a TREMENDOUS toll not only on your physical health, but your mental health as...
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EP 173 : How The Rejection Wound is KILLING your Relationships
If you have this permanent feeling of “ never being good enough, fast enough, smart enough, or JUST enough… Or perhaps you are the “I don’t like people”- person Or the fly below the radar kind of girl… Whatever the case, if this attitude was developed to PROTECT you … it might actually be…
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EP 172:Why You need to Play More
In Today’s episode I dive into what it looks like when you try to deprive yourself from fun. Whether it's a punishment, Whether it’s out of lack of funds… I’m gonna dive into what happens to your motivation , your thought patterns and your BODY when you deprive yourself of the one thing every…
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EP 171: What happens when we wait Part 2
Procrastination prolongs PAIN and PURPOSE. Your action could be someone’s breakthrough. If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series. This was originally intended to be a live series, but...
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EP 170: What Happens When We Wait
EP 170 : What Happens when We wait Procrastination is the Achilles heel of every Neurodivergent , Multi-faceted Dreamer, doer and Entrepreneur. Rather than attempt to guilt you OUT of this toxic habit, I want to shed some light on what may be happening beneath the surface so that you can better...
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EP 169 : Knowing When to Hit the Gas and When to Hit the Brakes
EP 169 : Knowing When to Hit the Gas and When to Hit the Brakes What’s Next vs hustle Culture… The Thin line between Going at your own pace vs becoming your own worst enemy. Wanting more for yourself isn’t bad, but somehow the #selflove #bodypositivity movement has demonized personal growth in...
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EP 168:BTS of Entrepreneurship - What They’re not showing on the Gram
In Today’s episode we are talking about the LIE of overnight success in Entrepreneurship. The Social Media Dilemma - Creators Paradise or a Business Owners Nightmare? The Shame of Not Succeeding - Defining and being ok with YOUR version of success The Identity TRAP - Who are you apart from WHAT…
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EP 167: Finding Balance, Clarity and Rhythm in your life
In Today’s episode we are talking about the LIE of “Work Life Balance “ , the IMPERATIVE of CLARITY around your vision and desires for your life and finding that rhythm that makes sense for YOU! Are you signed up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series? You can comment or DM...
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EP 166: The Story You Tell Yourself
In Today’s episode I cover the beauty of bringing that feminine flow into your business or lifestyle, which essentially means being able to go with the flow, but the main topic today is the necessity of slowing down to hear the story that you are playing in your head and unknowingly self...
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EP:165 The Art of Aligned Action
Ep 165: The Art of Aligned Action In today’s episode, we will be discussing the power of aligned action and what all goes into taking that action. Acceptance Clarify/ Decide & Visualize Identify Break it Down Get Accountability If this episode stuck out to you and illuminated your need to go...
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EP 164 The Art of Alchemy
Ep 164: The Art of Alchemy In today’s episode, I’m discussing what it looks like to make real life lemonade at the lemons 🍋 you’ve been given. I’m gonna also give three reasons why this is a necessity when it comes to personal growth, and stepping into your soul's highest expression. If this...
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EP 163 The Art of Allowing
The Art of Allowing 6/26 In the first Episode of this Three Part Series, we are talking about what it actually looks like to ALLOW GOOD THINGS to come your way. Manifesting and law of attraction has the ACTION ( DO) component, but it also very much as an ALLOWING (BE) component, that many of us…
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EP 162: Toxic Femininity Part 2
In today’s episode , we are diving BACK into the topic of wounded feminine energy and what you can do to heal. A woman is most powerful when she is in her divine feminine embodiment- NOT when she has to consistently operate out of her masculine energy. I’m gonna talk about how you can learn to...
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EP 161: Toxic Femininity PT 1
I've been itching to bust this topic WIDE TF OPEN, so enjoy part 1! If you aren't already, follow me on the Gram- my stories are a good time: instagram.com/siobhanbons For info on working together or getting to know me better before We are starting a summer series: Self Healing Summer- and you…
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EP 160: Tapping into Your Masculine Energy TO Get Shit Done ( Revisited)
Mind ( masculine ) Embody ( feminine) = the balance of Masculine AND Feminine Energy. Ever notice the Yin Yang symbol- like that. Today I'm talking about what that looks like and why it's so damn important when it comes to getting shit done in your life. We can't be all feminine all the time and...
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EP 159: Candid Conversations with Soul Centered Coaches Part 1
The Online Coaching Space has been.... interesting to say the least. There's no regulating entity. People can run their courses, coaching, and communities anyway they seem fit, and quite frankly, that's what we all want right!? The beauty of capitalism and the American Dream.... And in an…
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EP 158 Interpreting Your Intuition: What is your internal resistance trying to tell you
Have you ever felt like you can never do the things you WANT to do , but the things you DON'T want to do , you can't seem to STOP doing... That my love, can actually be a way that your intuition is trying to communicate with you.Tune in to todays episode to learn what your internal resistance to...
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EP 157: The 4 Clairs of Intuition
If you have ever wondered how you can trust yourself? Or how you can tap deeper into your intuition... or how can you tell if it's intuition or if you are crazy ... Ladies we are literally channels... the creator of the universe entrusted and enabled our bodies to CREATE life . Our bodies are...
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Ep 156: Are you Conditioned for chaos ?
ANOTHER EPISODE FROM THE VAULT !!! ORIGINAL RECORDING 9/2022 Oprah said - " you can have it all, but not all at once..." Todays episode is all about how we can stay in stressful situations out of comfort- meaning that is where it makes sense to be because that is what we are used to. It's not a...
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EP 155: From Under Dog to Goat - Interview with COO Tisha Price
ALL THINGS RETREAT/ MIND EMBODY CO & FITNESS 👇🏾👇🏾👇🏾 mindembody.com/bonnie This episode is THROW BACK :Originally recorded live on 9/8/22 Here at Mind Embody we are all about women who are unlikely BADASSES. Whether you’re overcoming a lifelong weight journey, or a lifelong inferior complex,...
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Ep 154 Why I Quit Coaching Pt 1 : Unconscious Bias and Internalized Misogyny
Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this! If you haven't already, leave a 5 star Review too!!!! Thank you !!!! https://www.mindembody.co/bonnie - for Retreat INFO , Support Mind Embody , Book a 1:1 Call and more
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EP153: Connecting with Your Intuition 101 Part 1
After my email announcement 📣 Friday some many women said it resonated with them, but also many women asked about how I know HOW and when to trust my intuition- that’s what todays episode is all about. MEMORIAL DAY FLASH SALE GOING DOWN!!! mindembody.co/bonnie Courses, 1:1 Breakthrough Calls ,...
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EP 152: What's the Worst That Could Happen
Want a recap of my life changing , eye opening trip to LA? Good, its coming in waves and here's the first lesson: What happens when your worst fears come true? I had something humiliating happen to me and it inspired me to bust my clients head wide open on our call with this question: What she...
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Ep 151: Collaspsing Timelines
Mind Embody Co Announcements 📣: 𝙈𝘼𝙔 𝙈𝘼𝙎𝙏𝙀𝙍𝘾𝙇𝘼𝙎𝙎 𝙎𝘼𝙇𝙀 ❌I had no blueprint for doing the “ inner work” besides the school of figure that shit out bc #sinkorswim . 😍I know there’s a lot of women out there who want to not only reimagine what’s possible, but RECREATE the story of...
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Ep 150: When your Manifestations Start Coming True
So many things coming to fruition that I get to share with you guys! And here's the links to support or learn more info! https://gofund.me/35c5d8cd If Everyone donates $1 to our trip the Founding Team of Mind Embody will have the capital we need to participate on the BLOX REALITY TV SHOW...
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EP 149: BONLOAD - Why Women Talk So Much
IF YOU WANT IN ON THE " LEAD LIKE A GODDESS WORKSHOP REGISTER HERE: https://meetu.ps/e/M103Y/QdCnD/i IF you are NOT local and want access, DM Me on Instagram : ACCESS- I will either turn this into a FB LIVE event, or upload to the Mind Embody Freebie Library. Intuition and emotional…
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EP 148: How to Lead Like a Goddess
If you’re a female whose nervous system is absolutely fried because you’ve been playing the “keep up with the guys game…” I have good news for you. There’s a paradigm shift on the horizon. The world is realizing just how much it’s costing us as a species to continue to ignore the Yang to the Yin....
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Ep: 147 How to Show Up as HER NOW?
Most people keep themselves from their future because they won't allow themselves to show up different TODAY. In today's podcast, coach gives you some practical steps for manifesting your future self. Grab the guide below :...
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EP 146: How we Delay our Manifestations Part 1
Have you been feeling stuck with manifesting your goals and you’re pretty sure “ this thing is broken” Todays episode is going to dive into the way we block/ hinder or slow them down. If you went to the Workshop last week, this will be a great refresher bc you already know what’s up If you…
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EP 145: If not NOW , when ? + BONUS M3 Workshop Details and FAQ's
You've been thinking about starting the courses for years now? You been saying you were gonna go back to the gym "soon" , forever it seems. You've been talking about going all in on your business but are scared to trust yourself. This is your life, this ain't a drill. You got one shot in this…
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EP 144: Are you even happy and why tf not?
What does happiness even mean to YOU??? Living a life that is less than what you created to be should be a sin. WAIT… according to the Bible ( if you you believe it) IT IS. Sin = missing the mark. Ain’t that some shit. This whole time you thought you were sinning when you drank at holidays when…
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EP: 143 Are you emotionally immature or intelligent? And if so , here's what to do
Need a Mindset Reset Call with Coach Bons? https://calendly.com/mindembody/mindset-coaching-call M3 REGISTRATION IS LIVE!!!! https://www.mindembody.co/offers/hrJpBhqt/checkout If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us…
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EP 142: The Pricey Tag of Faking it Till you Make it
Ever felt like you keep getting passed up for opportunities that you feel you'd be PERFECT for? Or maybe you're not there yet and scared out fo your mind for when the day comes so you're still hiding from the opportunity to be seen. Or MAYBE you've BEEN getting ALL the recognition and ALL The...
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Ep 141: Why the shortcut leaves you anything BUT, happy
If you're walking the straight and narrow or living a life of integrity, sowing the seeds, doing the work and are feeling discouraged... ready to quit or at least ready to find something that will accelerate your results... slow down boo. And listen to todays podcast. M3 REGISTRATION IS LIVE!!!!...
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Ep: 140 Why you are always starting over and how to become a Conscious Consumer
Piggy backing off of the previous episode with my girl Katie Townsend- I'm talking about the correlation between our social media consumption and our spending habits and how being lazy with either is the reason why you keep ending back at square one. M3 REGISTRATION IS LIVE!!!!...
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EP 139: Real Conversations with Rich & Resilient Women ( with Katie Townsend)
This candid conversation with Multiple 6 Fig / Trauma Informed Business Coach Katie Townsend dives DEEP into what it means to be not only a CONSCIOUS consumer, but also a INTEGRAL and ethical business owner. I'm obsessed with her vision/ passion and work - give her a follow!...
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Ep 138: BONLOAD: Instant Karma is a B*TCH
Bonload = an episode that is uploaded directly from my phone from a voice memo or a live. These are juicy af so grab a towel :) Ever done some shit you know you had no business doing , and then instantly BOOM - life reminds you that you are an awakened, empowered, spiritually elevated human who...
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Ep 137: How Opportunists Infiltrated the Coaching Space
Wheewwww this was a LONGGG episode and for good reason. This is an unfiltered, mildly structured, completely transparent reflection on what I learned after hiring 2-3 coaches a year since 2019 at around $5-7k a pop. I thought something was wrong with my because I wasn't a 6Fig business owner in…
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EP 136: The Psychological Power of Going all In
Hey there, I am so glad that you are here and welcome to the side of personal development where we are just as serious about tough love and discipline as we are about intuition and flow. Here's basically every way you can contact / work with/ or simply follow me: https://www.mindembody.co/bonnie...
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Ep 135: Bonload: Are you being REAL about your WHY
In this Bonload, which is an episode where I just picked up my phone and start talking -I just finished journaling and pulled a card where I was seeking clarity on the subject of my prosperity. What am I supposed to do next? What am I doing wrong? And just any sort of guidance. Whether your goal…
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Ep 134: Why Black History Month is a joke
https://open.spotify.com/track/52PgJoRz30sRQGOGqXYKdX?si=d6aeed0251824fc1 - "Zealots" - The Fugees ( Lauryn Hill Reference) https://www.zinnedproject.org/news/tdih/ocoee-massacre/ - Ocoee Massacre 1920 : Stopping Black Voters https://www.history.com/topics/early-20th-century-us/rosewood-massacre…
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Ep: 133 Don't Fill in the Blanks
Have you ever been ghosted before, or left hanging without a response? Have you ever experienced distance from a friend or someone in your life that left you feeling like " well dang... guess I didn't mean that much to them after all... If so , this episode is for you. Do you love the podcast? Do...
About this show
This podcast is for women who are desiring more than what they've seen from life thus far .The woman who is ready for massive change, a life transformation - inside out. We discuss, faith, spirituality, fitness, mindset mastery, money mindset divine feminine energy, business, entrepreneurship, inner healing , human design and everything in between. I am a multifaceted woman who refuses to stay in ones box. So if you're looking for direction on your path to self discovery and anyny of this is resonating with you , well my dear, welcome homeand Welcome to the Boss Life with Bons Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support
Hosted by
Siobhan "Bonnie" Patterson
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