Ep. 129 - “Prova longa, é só aumentar o que fazemos nas curtas?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre esse ponto importante! Como suplementar nas provas mais longas? Como fazer esse cálculo? Será que é só aumentar a quantidade de carboidrato proporcional ao aumento do tempo de prova?

Episode metadata supplied by the publisher feed · Published Jul 6, 2022

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Ep. 129 - “Prova longa, é só aumentar o que fazemos nas curtas?”

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