Ep. 129 Reverse Aging: What If Feeling Worse Isn't Just Part of Getting Older with Parisa Shelton

Click here to send us a quick message!! We want to hear from YOU!What if some of the things we've accepted as "normal aging" aren't actually aging at all?The aches. The exhaustion. The stress. The feeling that your body is somehow working against you.Today we're talking about reverse aging... but not in the way you think.Christy sits down with yogi, Qigong instructor, and practitioner of the energy arts, Parisa Shelton, for a conversation that challenges many of the beliefs we've been taught about aging.Because reverse aging isn't just about looking younger.It's about identifying and reversing the patterns that may be draining your energy, wellbeing, and quality of life.💜 In This Episode:What "reverse aging" really meansWhy decline and aging are not the same thingHow your beliefs, stress, and emotional health may be influencing your wellbeingThe five pillars of longevity: physical, mental, emotional, financial, and vocational healthWhy community and relationships play a vital role in aging wellPractical tools to create more vitality, balance, and purpose as you ageBecause the goal isn't to reverse your age.It's to reverse the patterns that are draining your life force.To learn more about Parisa, The Qi Club, and the work she and Chris Shelton are doing, visit sheltonqigong.com Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here