Ep 129: The Power of Reflection & Looking Within

Who knew silence could be so powerful? We're taking you on an enlightening journey into the realm of reflection, where admitting we don't know everything is the first step to gaining wisdom. We share an intriguing anecdote about a client organisation who found it hard to embrace just five minutes of silence and unpack how this resistance mirrors the challenges we all face when we try to quiet our minds and invite in growth.Ever wondered how self-reflection can enhance your peace and confidence?  We discuss how this introspective practice can lead to profound personal growth, creativity, and motivation. We even mention an upcoming workshop on self-reflection and its benefits in a group setting. We invite you to practise self-reflection regularly, help others on their journey, and frequently contemplate your life's path. Where to find out more about the Being & Reflecting One-Day Workshop on Saturday 27th January (in-person UK), and the Reflections Mentoring Programme (available globally):https://beingspace.world/#workshopshttps://beingspace.world/#calendarhttps://www.facebook.com/events/1341787269877247https://www.linkedin.com/events/7130542520970678273/about/https://beingspace.world/#mentoringSupport the show=========================More episodes https://truthandtranscendence.comMore about Catherine / Being Space / Expansive Coaching https://beingspace.world✦ Explore Expansive Coaching If something in your life is beginning to open — or there is a sense of moving toward deeper alignment — you’re warmly invited into this work.This is a space for reflection, unfolding, and spacious conversation.A simple way to begin:🔹 Taste session (20–30 mins) — experience the work directly https://go.oncehub.com/TasteOfExpansiveCoaching🔹 Q&A call (15 mins) — ask questions and sense whether it feels aligned for you https://go.oncehub.com/ExpansiveCoachingQA🤝 Join our Being Space Community✦ Podcast: / https://truthandtranscendence.com✦ Website: / https://beingspace.world✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn✦ Instagram: / https://www.instagram.com/beingspace.world/✦ Facebook: / https://www.facebook.com/BeingSpaceWorld✦ TikTok: / https://www.tiktok.com/@beingspace.world Support the podcast: https://truthandtranscendence.com/donate