Ep 13 5 Mindsets That Are Holding You Back

from The Storey StrengthCast · host Shane Storey

Chapters 00:00 Introduction and Training Update 02:21 The Impact of Mindset on Training and Nutrition 08:00 Overcoming Black and White Thinking 13:20 Embracing a Growth Mindset 26:00 Focusing on Process Over Outcome 38:26 Letting Go of Perfectionism 57:16 Navigating Self-Sabotage and Imposter Syndrome 01:12:10 The Power of Process: Focusing on Progress over Perfection Links: Instagram: www.instagram.com/sstorey94 Email: [email protected] Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: www.storeystrength.com

Episode metadata supplied by the publisher feed · Published Jun 27, 2024

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Ep 13 5 Mindsets That Are Holding You Back

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This episode was published on June 27, 2024.

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