Ep. 13 Anger management. Be real with how you feel [relationship, society]

Anger managementHow to deal with your anger and other people's anger.EP-13-season-7-20-202022-06-06-207-26-20PMSummaryManaging anger and emotional growth. 0:07Aurora offers coaching on anger management and emotional growth.Managing anger and frustration in a constructive way. 1:35Speaker shares personal experience with managing anger through active listening, highlighting the importance of empathy in resolving conflicts.Using active listening to diffuse anger. 4:30When a person is willing to listen and show interest in understanding, anger can dissolve.Managing anger in relationships. 5:42Speaker 1 suggests using a sentence to stop escalating anger, such as "Hey, I feel misunderstood. Is it your intention to attack me?" (28 words)Speaker 1 encourages exploring why someone is behaving in a way that frustrates them, rather than assuming they are intentionally upsetting them (27 words)Managing anger and vulnerability in relationships. 8:50Speaker discusses anger management, suggesting that those experiencing anger should express how they feel and seek counseling if necessary, while also setting boundaries and communicating needs clearly.Listener shares personal experiences with anger, inviting others to do the same and offering coaching services for those seeking an upgrade in their lives.Anger is a strong emotion and is strongly anchored in the human experience.I have never met a person that did not feel anger or frustration at some point in their life. Some people know how to really gracefully navigate these difficult feelings and others just lash out, become really unpleasant or even violent.In this episode you will learn how to befriend angry feelings and how to communicate to other people how you really feel.You will also learn how to deal with an angry person in your life and how to help them dissolve anger.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;<a href="https://www.buymeacoffee.com/auroraborealis" rel="noopener noreferrer"...