EP.13 - Anna Levy - "Invest In Yourself, You’re Worth It"

Welcome Anna Levy a pre and postnatal fitness expert and mother of twins.   Anna has been dedicated to “helping perinatal women prepare, recover, rebuild and keep their right to roam”.  For 10 years she has been persistently filling the gap many women face with lack of support pre, during and post birth. Anna is building a village for moms, called “The Strong Mom Collective”, evidence-based workouts created to support women and uterus owners depending on what stage of postpartum they are in.  Join us as we talk about the fears and myths people go through during the birthing experience and how we can respect and care for bodies.  We dive into how society expects women to “bounce back” from birth and the expectations of what we think bodies should look like post birth versus the reality of taking time and allowing the body to heal.  We explore “loving this version of your body”, that every phase of life is a time to love this version of yourself. Listen, pause, and give yourself the love that your body and mind deserve.   The message here is for everyone with a body, everyone with a relationship and I guess just all of us on this round marble we call home. Social and SiteInstagram: @Right2RoamTrainingWebsite:  right2roamtraining.comSupport the showIf you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.