EPISODE · Oct 24, 2023 · 1H 18M
Ep 13 - Astrid Powell - Lessons from the Footy Field, Life of an SANFLW athlete & teaching the power of sleep & resilience!
from The Wellness League Pod · host Ella Trotta
In Episode 13 - We chat to Elite Athlete & Wellness Coach Astrid Powell. Astrid talks about her journey from playing school sport to stepping on the field for her SANFLW Debut with West Adelaide. Full of wellness tips, including tips to make sure you sleep is up to scratch to keep your body functioning to its highest potential. To Astrid new wellness coaching roles in teaching the next generation of elites athletes the importance resilience as they move up the ranks. Link to her Coaching contact here! Big thanks for Astrid for jumping on the pod this week! Plus our weekly recommendations! Jenna - Woolworths & Coles Click & collect Ella - Barclays Womens Super League & Best Friend Therapy Podcast Stay social and follow us on Instagram @thewellnessleaguepod & other socials here! Thanks for listening - See you for Ep 14 next Wednesday with Ella & Guest Guest Credits Co- Hosts & Where to find us! Ella Trotta - @discovering_et Jenna Bleakley - @Jennableakley
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Ep 13 - Astrid Powell - Lessons from the Footy Field, Life of an SANFLW athlete & teaching the power of sleep & resilience!
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