The Wellness League Pod

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 12 - In the season final, Ella, Amanda & Emily talk about racing in 2024 and all there hot tips to save tip and race to the best of your ability! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for watching & listening - Thats all from us, leave us a message on what you enjoyed and if you would like to see a return!

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 11 - Amanda & Emily share there top tips to help Ella get her head around the idea of signing up for the 70.3 in December. The hottest tips from training loads, listening to your body, how to fuel on the bike & run, with all these tips Ella has 6 months to race day. So starting early in the prep is key! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 10 - We talk about the importance of warming up & cooling down before swimming, cycling and running. Ella shows her simple warm ups, stretches & foam rolling hacks to get everyone stretched into tip top condition. This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!

Season Final! S2 Ep 21 - Lana Threlfall - Part 2 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of ⁠Live And Breathe Active⁠ If you haven't yet go and listen to Part 1 of Ella's chat with Lana - Here Following on Lana chats about one of the most stressful period of her life, buying a business, miscarriage & the loss of her Hero Dad. After a career in the big smoke of Melbourne & Sydney, Lana knew she wanted to make a difference. Going into the family business Catfish Designs. Adapting the business to the fast paced industry of athletic wear, the birth of Live And Breathe Active came to life. Lana chats about the business journey the exciting products to come & the making of Pursue Your Happy Podcast. The waves Lana was dealt and how she surfed her way into shore. To now showing her daughter the importance of getting back on the bike and giving it you all, even if you need a cry along the way! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Links Spoken about in Pod - Artists - Dominique Collins & Ally Bryan Recos - Chat 10 Looks 3 - Ep 231 - The Ryan Reynolds Deep Dive Emsolation - Em Rusciano & Michael Lucas This American Life Clarksons Farm - Jeremy Clarkson's life on the Farm Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRI Me Series - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Give ⁠⁠Ep 9 - Mental Race Prep ⁠- Give it a watch! Full of great tips for all level of Triathlete! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 9 - Emily chats about her University Research into the mental side of sport, how to get your head in the game, visualisation & how to help the all important race panic. This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 20 - Lana Threlfall - Part 1 - Fierce and Fearless, The Adventures of a Strong Woman & Owner of Live And Breathe Active Lana grew up swimming with hopes to go far and make to a competition that would be televised. Training hard from a young age, even making her mum a morning coffee so she could get a lift to training. Growing up and jumping at any chance for an adventure, sometimes this turns into undesirable off road situations. No matter what Lana put her name to, she got her head in the game and did everything she could until she jumped over the finish line. After a career in the big smoke of Melbourne & Sydney, Lana knew she wanted to make a difference. Going into the family business Catfish Designs. Adapting the business to the fast paced industry of athletic wear, the birth of Live And Breathe Active came to life. Come back for Part 2 next Wednesday as we chat about the business journey. The waves Lana was dealt and how she surfed her way into shore. To now showing her daughter the importance of getting back on the bike and giving it you all, even if you need a cry along the way! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRI Me Series - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Give ⁠Ep 8 - Bike Maintenance - Give it a watch! Full of great tips for all level of Triathlete! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 8 - We team up with Tim from  TriFitwithTimandAmanda  , to deliver everything you need to know to get you riding smoothly & to keep your bike in tip top shape! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 19 - Laura Newton - Unleashing the Warrior, Conquering Challenges from Ninja to Adventure Racing Starting out as a Nipper, on the beaches of Queensland, Laura found the joy for competition, from surf comps, team events and even First Aid comps. The thrill of the adrenaline rush was found. Finding Obstacle Course Racing, Laura found the adventure sport that would be testing, with a wide range of skills, starting out fit but learning the wide range of skill and strength required pulled Laura in. Flying through the sky on ropes, swimming through mud, you name it, its involved in the race. Moving into Adventure racing, involving kayaking, trail running & many more challenges. from 3hr to 9 day events, there is nothing like it! After years of competing Laura even set up her own training course in her backyard. Watch Laura's run on Australian Ninja Warrior here! Apologies, a couple technical issue when recording. Go and check out your local adventure races, True Grit, Spartan & many more! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRI Me Series - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Give Ep 7 - Running - Give it a watch! Full of great tips for all level of Triathlete! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic, 70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 7 - We jump into the world of starting your running journey, with tips to get started, keep motivated, avoiding injuries and the all important coffee. This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠! Links as spoken about - - Nerd Belts & Sportitude Running Test - Kic App run programs This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 18 - ⁠Hannah Young⁠ - Powering Through the Elements & Wired for Adventure, Pro Off-Road Triathlete Growing up in country NSW, Hannah spent every minute possible playing sport. Landing herself in a apprenticeship where sparks flew, Hannah knew she needed to follow her dreams of sport and adventure. Diving into the ocean brought Hannah not only joy but a lifestyle everyone dreams of! Living in Fiji, teaching tourist the wonderful world under the ocean. Coming back to Australia to find a whole new sport of Off Road Triathlon. To now traveling around the world competing in some of the biggest ⁠Xterra Races⁠ Watch Hannah grow in the sport of Off - Road Triathlon, she going places! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠⁠⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TRI Me Series - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Give Ep 6 - Cycling a watch! Full of great tips for all level of Triathlete! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 6 - We pedal into Cycling, How to start, bike fits, maintenance, nutrition, what we ride, traveling with a bike, clipping in and the all important coffee. Links as spoken about - Bike Tyre pressure link Whats the best bike to buy - Tim from Tri Fit Bike Fits & how they are done - Tim from Tri Fit How Amanda met Tim - Full Pod This Episode is sponsored by ⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠⁠ ⁠⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 17 - Mikayla Messer - From Stroke to Stride, Making the Dive into Triathlon after a Competitive Swimming Career. Australia is known for being a strong country in the sport of Swimming, taking away multiple medals at the Commonwealth & Olympics Games but did you know how competitive it is to make it into a the team? Mikayla grew up playing all kinds of sport, before taking the dive into the pool and knew she was a fish as soon as she hit the water. Training for years, racing in competitions all over the world over many different distances. Mikayla was ready to be the next big thing to hit the world stage of swimming until covid hit and her training took a backflip. With pools closed, athletes had to modify there training. Listen in to how Mikayla took the the new training style into her stride and is taking on the big world of Triathlon! This Episode is sponsored by ⁠⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TRI Me Series - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Give ⁠Ep 5 - Swimming a watch! Full of great tips for all level of Triathlete! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella, Amanda & Emily Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 5 - We deep dive into Swimming, How to start, drills , open water, wetsuits, race day & most importantly how to avoid the panic attacks - With a new Triathlete joining the panel, please welcome Emily! This Episode is sponsored by ⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Other Socials⁠⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠How Amanda Represented Australia - Full Pod⁠⁠ ⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 16 - Emily Arrell - From the Field to the Lab, Game Changing Training & Race Nutrition Tips from the Scientist. Emily grew up in England, playing every sport imaginable, from kicking the football around at the park to watching the big names like Beckham on the TV. Emily loved sport and knew it she had to find a career involving athletes. Studying Sports Science at the University in Bath, Emily got an internship at Precision Fuel & Hydration. With Precision delivering ground breaking research into athletes performance and nutrition, Emily knew this is where she wanted to be crunching the numbers. Working alongside some of the best athletes in the world, her work taking her to places like Kona. Through her extensive experience on and off the field Emily is full of knowledge. In this episode we covered everything, from nutrition, Carbs & Sodium intake, sweating & much more! Taking all over this into your next training session or race will give you the leading edge! We even chat Womens Football, Matildas & Arsenal Win over Chelsea at Conti cup and the sad realisation of the UK team not qualifying for the Olympics. Big thank you for Emily taking the time all the way from England to answer the tough questions. Click Here for 15% off your First order at Precision Fuel & Hydration ⁠https://visit.pfandh.com/thewellnessleague ⁠⁠https://www.instagram.com/precisionfandh/ ⁠ This Episode is sponsored by ⁠⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠⁠link here⁠⁠⁠⁠⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TRI Me Series - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Ep 4 - Training & Race Nutrition! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 4 - We cover Training & Race Day Nutrition with Emily from Precision Fuel & Hydration, plus the importance of caffeine when used for performance. Full episode with Emily out Wednesday! Click Here for 15% off your First order at Precision Fuel & Hydration https://visit.pfandh.com/thewellnessleague https://www.instagram.com/precisionfandh/ This Episode is sponsored by ⁠⁠⁠⁠Live and Breath Active⁠⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠⁠link here⁠⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Other Socials⁠⁠⁠⁠ Ella - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Strava⁠⁠⁠⁠ Amanda - ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ & ⁠⁠⁠⁠Strava⁠⁠⁠⁠ Emily - ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠& ⁠⁠⁠⁠Strava⁠⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 15 - Jaclyn Maxwell - Lifting the Bar, representing Canada in Jump Rope to Weightlifting & The Power of Protein. Jaclyn, calling in all the way from Canada, as a kid found a jump rope, just like any school age child, competing in the jump rope for heart program. Jaclyn found she had a special skill for double and triple unders. Taking her rope and jumping into competing on the world stage for her country. Once hanging up the rope, Jaclyn found the bar, Crossfit, falling into the weightlifiting & strength side of the sport. Taking to the platform, Jaclyn competed, snatching & clean & jerking into a new career. Jaclyn found while lifting that her nutrition was suffering. Jaclyn is now an online Nutrition & Strength coach at jsstrengthandconditioning. Follow Jaclyn for some great tips! This Episode is sponsored by ⁠⁠⁠Tailwind Nutrition⁠- 15% off discount code is WELLTAILWIND15 Tailwind links - ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook⁠⁠ Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠TRI Me Series⁠⁠⁠ - Thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 3 - We cover how to setup transition, efficacy is key so we share our hot tips, which could save you minutes!! This Episode is sponsored by ⁠⁠⁠Live and Breath Active⁠⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠⁠link here⁠⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Other Socials⁠⁠⁠ Ella - ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Strava⁠⁠⁠ Amanda - ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Youtube⁠⁠⁠ & ⁠⁠⁠Strava⁠⁠⁠ Emily - ⁠⁠⁠Instagram ⁠⁠⁠& ⁠⁠⁠Strava⁠⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠ ⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠ Music used - Take It Easy by Luke Bergs Thanks for watching & listening - See You next Friday!

S2 Ep 14 - Gavin Markey - Surviving the Extra Miles, Ultra Running & How to Unleash the Fuel for Endurance Racing! Gavin grew up in South Africa, with memories of watching thepros running past in the In the many running events held close by. Gavin found his love for running as a young kid. The feeling was like nothing else, the air rushing past, knowing he could run 7km with no worries. Growing up and making the move Australia, life took over his passion for running until he picked it back up in his mid 30s. Training for marathon, competing, but feeling there was so much more beyond the 42km mark. Gavin then decided to leave the road behind to find trail running, the unpredictability of the course brought joy. The physical & mental challenge of the hills, valleys through day and night, distance was never a problem. When you don’t think of the distance as a measurable factor. Finding trailing running Gavin knew there was something missing to the nutrition & hydration scene within Australia. Hearing about a magical white power from the US he knew he need to try It and get it out to the endurance athletes of Australia. That’s when Tailwind Nutrition Australia was born. Listen in to Gavin and his teachings of how to hack your nutrition so you get to the finish line feeling as great as when you started the race! Tailwind links - Instagram & Facebook This Episode is sponsored by ⁠⁠Tailwind Nutrition- 15% off discount code is WELLTAILWIND15 Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠TRI Me Series⁠⁠ - thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠⁠here!⁠

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 2 - We cover starting triathlon, the first race & plus much more! This Episode is sponsored by ⁠⁠Live and Breath Active⁠⁠ - 15% off discount code is TWLPOD15 and ⁠⁠link here⁠⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠⁠Instagram⁠⁠ & ⁠⁠Other Socials⁠⁠ Ella - ⁠⁠Instagram⁠⁠ & ⁠⁠Strava⁠⁠ Amanda - ⁠⁠Instagram⁠⁠, ⁠⁠Youtube⁠⁠ & ⁠⁠Strava⁠⁠ Emily - ⁠⁠Instagram ⁠⁠& ⁠⁠Strava⁠⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠ ⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 13 - Emma Quinn - Unlocking the Potential, World Champs Athlete & Coach sharing the Winning Strategies! Emma grew up in country NSW, sport was a passion from running, swimming to netball and whatever else was around, Emma was involved. Growing up finding the existence of Triathlon, a sport in which multiple of her strengths could be combined. Emma jumped at any opportunity to get to the start line. Chasing the love of sport and turning it into a career after university, Emma found her passion for coaching. Sharing some of her best tips for training and racing. Alongside competing at the World Championships for Triathlon representing Australian on home soil and overseas. Emma talks about the possibilities that when you put your mind and body into a sport, the opportunities are endless. As Emma continued to train and race, alongside pregnancy, she talks about modifying your training load to benefit your body while growing a little human. This little human may even grow up to become a faster swimmer before they turn 8. Delivering the top tips of returning the racing after pregnancy and why it’s a process that shouldn’t be rushed. If you’re looking for your next Triathlon coach – Have a chat with Emma at EQ Performance Coaching to help you get over the finish line! This Episode is sponsored by ⁠Live and Breath Active⁠ - 15% off discount code is TWLPOD15 and ⁠link here⁠! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠TRI Me Series⁠ - thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠⁠here⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠⁠here!⁠

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  Episode 1 - We cover all the equipment you need to train & race Triathlon. From your basics, googles, bike & running shoes to our favourites, heart rate monitor, clip in shoes & paddles plus much more! This Episode is sponsored by ⁠Live and Breath Active⁠ - 15% off discount code is TWLPOD15 and ⁠link here⁠! Follow along the journey - but more importantly follow your 3 new favourite Triathletes here -  The Wellness League Pod - ⁠Instagram⁠ & ⁠Other Socials⁠ Ella - ⁠Instagram⁠ & ⁠Strava⁠ Amanda - ⁠Instagram⁠, ⁠Youtube⁠ & ⁠Strava⁠ Emily - ⁠Instagram ⁠& ⁠Strava⁠ If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠ ⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 12 - Kate Gordon - Redefining the Strong Female & Beyond the Barbell, the value of Fuelling Correctly. Crossfit Athlete, Coach & Owner of CFK Nutrition! Kate grew up over the ditch, in New Zealand, experiencing a fitness orientated upbringing, spending lots of time around Gyms. Once her study took her to America, this happened to align with the start up of Crossfit. Getting into her local CrossFit gym, working on the desk, they soon realised Kate was too valuable, putting her front and centre on the gym floor to start coaching.  Moving to Australia, working in Gyms, Kate started to put her muscles to work finding herself with the Crossfit games insight! Training under a coach, at the top of her game, she was left with a hard decision, whether to go individual or join one of Australia’s best super teams, listen in to see which way she went! Now running CFK Nutrition & CFK Programming, helping people to improve their nutrition & Crossfit performance. Podcast link - Kate Interviews Kara Saunders here! Alongside partner Mr MDM also running a spicy podcast called Gone Rouge. It’s worth a listen. Link Here! Go and Follow Kate for hot nutrition & training tips, helping all levels of fitness to improve!  This Episode is sponsored by Live and Breath Active - 15% off discount code is TWLPOD15 and link here! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ TRI Me Series - thinking of starting Triathlon or seasoned professional, listen to my new 12 part series now! New Ep dropping 6am Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠⁠here⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠⁠here!⁠

With your Triathletes, Ella & Amanda Throughout this series, we will be covering everything within in the sport of Triathlon, from starting your first race right up to competing in Sprint, Olympic ,70.3 & Full Ironman races. Giving you the best tips, from our experiences in the sport.  In this 12 part series we will be covering how to train for the 3 legs, how to correctly set up transition, bike maintenance, nutrition, mental prep, importance of recovery & much more! plus a couple special guests. Tune in every Friday for the next 12 weeks, Episode dropping at 6am on Spotify, YouTube & Apple Podcast. Following along for an epic journey which will either help you gain confidence to sign up for your first race or benefit you to become the best Triathlete! Follow along the journey - but more importantly follow you 3 new favourite Triathletes here -  The Wellness League Pod - Instagram & Other Socials Ella - Instagram & Strava Amanda - Instagram, Youtube & Strava Emily - Instagram & Strava If you want to hear more from Amanda & Emily check out there full podcasts - ⁠⁠⁠How Amanda Represented Australia - Full Pod⁠⁠⁠ ⁠⁠⁠Emily road to Ironman & Mindset when racing - Full Pod⁠⁠⁠ Thanks for watching & listening - See You next Friday!

S2 Ep 11 - Cooper Chapman - Barrels of Wisdom, Professional Surfer changing the waves of Mental Health Advocacy. Podcaster & Owner of The Good Humans Factory! Cooper was born to live and breath the ocean lifestyle, growing up on the Northern Beaches of Australia, living the Aussie dream, close to the beach, starting out as a grom, hitting the waves soon became his happy place. As Cooper grew up, spending every free moment, either before or after school hitting the surf to work on his skills.  As Cooper surfed into his teenage years, he started to show off his skills in local comps, shredding up the ocean. Spending 14 years at a Professional level, chasing barrels around the world. In 2020,  Cooper decided to hang up the  pro wetsuit and start the Good Humans Factory, where he now speaks to everyone from school age kids to large groups of people about the importance of looking after your mental health! Go and follow Cooper at The Good Humans Factory, to learn how to take 1% of your day also know as 14 minutes, to improve you life for the better, or have a listen to the Good Humans Podcast! Ps - Cooper has some really cool merch! This Episode is sponsored by ⁠⁠Fit Aid - Fitness Drinks⁠⁠ Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ ⁠ Keep your eye out for the new project dropping Friday! Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials ⁠here⁠⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠⁠here!⁠

Welcome to Season 2 In Episode 10 - Ella chats to Steph Moore - The Fit and Fearless, Building a Strong Community - Crossfit CBD Owner & Nutrition Coach! Steph started her life growing up in Adelaide, always enjoying movement and the feeling it sparked within herself. As she found her love for movement through dance. Dancing up until she was 18, she wanted to find her next love for movement, stumbling across a starting up style of training, called Crossfit.  After moving to Melbourne for a job in the design industry, Steph needed a fun way to  make friends. Finding Crossfit CBD, was a new door in which would open many life changing opportunities. Listen in to how Steph along with her partner Karl, run Crossfit CBD & The Other 23 hours podcast, along side Ultra athlete & nutrition coach for @cfknutrtion , all while bring up her son is smashing it at Building a Strong Community.  If you’re in Melbourne, drop into Crossfit CBD⁠ for a class with Steph! This Episode is sponsored by ⁠Fit Aid - Fitness Drinks⁠ Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠l⁠ifeline⁠⁠⁠⁠⁠⁠ ⁠on 131114 or ⁠⁠⁠⁠⁠⁠⁠⁠Beyond Blue ⁠here!⁠

Welcome to Season 2 In Episode 9 - Ella chats to Nathan Ryles, The Ninjas Journey, Arising from the Battle to Transforming the Active Lifestyle.   Nathan is a Personal Trainer & Owner of MUFU Fitness, 5x Ninja Warrior Athlete & Cancer Survivor. From his earliest memories of always being involved in one sport or another, Nathans life took a turn for the worst in his late teens, battling cancer and the side effects of chemo.   Coming out the other side, Nathan took steps to change his life and inspire others around him to live a healthy lifestyle. Starting MUFU Fitness, opening on the fitness saturated Unley Road. Nathan knew he had to something different to transform the fitness style to stand out like nobody else has done before.   Listen in to hear how Nathan is transforming the style of training in Adelaide that’s getting everyone excited! This Episode is sponsored by Fit Aid - Fitness Drinks Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠⁠lifeline⁠⁠⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠⁠⁠Beyond Blue here!⁠

Welcome to Season 2 In Episode - Ella chats to Peter Flynn - The Mastery Behind Creating Business Success. Peter grew up with a tennis racket in hand, running around courts all over the world playing against future stars who would go big on the world tennis circuit, after a failed attempt of wanting to join the Australian Defence Force. Peter looked back to his sporting roots and settled with studying Physiotherapy.  Once into the career he decided shoulders were going to be his jam, since they were one of the most complicated parts of the body to treat, he jumped to the opportunity of the challenge. Started in a small practice within a Crossfit gym in there North Eastern suburbs of Adelaide, Peter’s practice started to grow. This is where Physio Fit was born.  From starting a small practice to the peak of his career as a Physio & Business owner, Peter decided he wanted more. The business side delivered more excitement, taking the path towards business mentoring. Listen in to how Peter works with businesses to help them grow into a more successful practice. This Episode is sponsored by ⁠Steigen - Australian athletic apparel company  ⁠ Discount Code - TWLP2024. The code will be for 20% discount on all Steigen socks (excluding sale items) Until 1/4/24 Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠lifeline⁠⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠⁠Beyond Blue here!⁠

Welcome to Season 2 - BONUS EP - A Present to the Listeners If your listening on 27/02, some may know this is my Birthday. Never done before - why not tell my lovely listeners what I have learnt in the past 26 years of life & also a couple fun listeners questions. Hope you learn something fun about me! Enjoy :) Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Noah Trotta - @noahtrotta1 Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠lifeline⁠⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠⁠Beyond Blue here!⁠⁠

Welcome to Season 2 In Episode 7 - Ella chats to Olympics Swimmer Travis Mahoney - Dive into the Mind of Olympic Swimmer - The Road to Rio Australia Olympic Swimmer, growing up in Melbourne, was born to play sports, weather he had a basketball in his hand or being taught to swim by his mother, sport sparked joy in Travis’s childhood.   Until 2000 Sydney Olympics, Travis had a light bulb moment watching the Men 4x100m freestyle set off, with the huge hype of competition coming from the Americans. Olympic history was made, Aussie Team of Ian Thorpe, Michael Klim, Ashley Callais and Christopher Fidler won Gold. This history making win sent shivers down Travis’s back and from that moment forward he knew going to the Olympics was more than just a childhood dream. He wanted to make it reality! Watch the Final here!   Through many years of training leading up to the big race at Olympics, Travis speaks in detail from qualifying for the Olympics all the way to standing on the blocks ready to dive in! The highs and lows of the behind-the-scenes action for a once in a 4-year event.   From hanging up the googles to retirements how life after swimming has changed but most importantly, he continues to inspire the upcoming generation into the joy of Pro sport. This Episode is sponsored by Steigen - Australian athletic apparel company  Discount Code - TWLP2024. The code will be for 20% discount on all Steigen socks (excluding sale items) Until 1/4/24 Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠lifeline⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠Beyond Blue here!⁠

Welcome to Season 2 In Episode 6 - Ella chats to Susanna Parkinson, From OSX Personal Trainer & Outdoor Group Fitness. Susanna is one of those people who light up the room when she walks in, through her countless years of inspiring mums in the Eastern Suburbs of Adelaide to get out of the school gates and onto the oval for her high energy sessions! From an early Susanna was a team player, being as active as she could, taking her passion for movement after school and making it into a successful career. From taking students on adventures around Australia to working for the Channel 9. Susanna is a bubbly all rounder, to finding herself jump around teaching classed pool side at the Adelaide Aquatic Centre. Where ever she’s goes the passion follow.  Susanna then went on to show her spark to teach & inspire new & upcoming personal trainers through AIPT, one of those students being Ella.  Furthermore through having 3 beautiful children, while inspiring them through movement even if that means hanging from the monkey bars in the living room,  paddle boarding  or spending any time on bikes and adventuring. Susanna is a force of nature and keeping smashing her clients (nicely) every day! If your around the Eastern Suburbs of Adelaide, Give an OSX class a go! Here! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠⁠⁠lifeline⁠⁠⁠⁠⁠ on 131114 or ⁠⁠⁠⁠⁠⁠Beyond Blue here!⁠⁠

Welcome to Season 2 In Episode 5 - Ella chats to Tri Fit with Tim & Amanda, How a Kangaroo started The Aussie Power Couple of Age Group Triathlon!  Age group Triathlete, on & off road showing how they do it all on their booming YouTube & Social media pages!  Tim & Amanda are a lovely fit couple, moving from Queensland in 2023 to work on some unfinished business within the sport of high school rowing. Through their loving of training, racing & traveling Australia, Tri Fit was born, an ever growing Youtube page. Showing the realistic highs and lows of Age group competition. Even pushing the extremes of racing in Speedos.   Go and follow Tri Fit with Tim & Amanda to enjoy the quality content shared weekly! Insta - @trifit.tim.Amanda Youtube - @TriFitwithTimandAmanda Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠lifeline⁠⁠⁠ on 131114 or ⁠⁠⁠⁠Beyond Blue here!⁠

Welcome to Season 2 In Episode 4 - Ella chats to Jason Delfos, From a Goal keeper, Gym Owner of The Studio at West beach & SA best Triathlon Event co-ordinator at Pushing Limits Events. Starting out as a young boy kicking the ball around, Jason decided he was better with the gloves on, helping the team win games with snatching up the clean sheet! Traveling the world competing in the sport that was so close to his heart, Soccer! Once Jason hung up the gloves, that’s when he was presented with one thing, a pool. Swimming 2km non stop would change his future direction towards Triathlon. Putting the hard hours in training and working in the sport, Jason then found himself running a gym alongside his wife Kelly.  Furthermore through his love of Ironman and coaching athletes, Jason started Pushing Limits Events - Changing the way Triathlon is ran in South Australia for the future. Pay attention to some of Jasons big plans for coming future of Triathlon in South Australia, or do one better and sign up for an event! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠lifeline⁠⁠ on 131114 or ⁠⁠⁠Beyond Blue here!⁠

Welcome to Season 2 In Episode 3 - Ella chats to Jason Schultz, Chef, Ironman & Owner of Iconic Adelaide health food shop - Foods for life! From Michelin Stars to Ironman Medals, Jason talks about his journey from start out out as a young chef  in a Michelin Star restaurant to cooking for President of the United States! Julienne, braising and blanching his way through indulgent ingredients, to the simple ingredients everyone must have in their gardens! To the problem of Uber eats and why’s its ruining the diet of the younger generation through connivence, to shows like Masterchef revolutionising the cooking industry for the future! Riding his bike as a young boy to 180km Ironman legs, getting on the age group podium in some of Australia’s biggest Ironman races, how focusing on your  sweat and salt intake can really improve your ability to push hard and preform on the big stage! Lend an ear into this episode with Jason, inspiring anyone to make changes in you lifestyle to be your best athlete at any age! If you’re in Adelaide don’t forget to drop a visit to Foods for Life at 100 Gawler Place,  Adelaide SA 5000, to sort out your supplement needs or even just for a coffee & toasted sandwich! Shout out to Mark Aiston for making this episode possible. Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠lifeline⁠ on 131114 or ⁠⁠Beyond Blue here!⁠

Welcome to Season 2 In Episode 2 - Ella chats to ⁠Justin Beard, Owner of Push Your Limits Personal Training. Justin dropped in to chat about reaching heights of 98th in the world of squash. Smashing with such power and passion and for a sport that is unappreciated In the world of racket sports. From getting roped into a live national broadcast in a non - English speaking country to one call changing his life forever! Deep dive into why the TV show - The  Biggest Loser changed the face of dieting & the fitness industry in Australia forever. Making a healthy lifestyle looking unachievable. Further cross court into Justins career after being a pro athlete, from starting out in a fruit shop to now running a very successful mobile personal training business and coaching the next up and coming Squash stars! Listen in to how Justin does it all while still getting the 3 young kids involved in the park runs! Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠lifeline⁠ on 131114 or ⁠⁠Beyond Blue here!⁠

Welcome back to Season 2 In Episode  1 - Ella chats to ⁠Emily Barrett, Triathlete & Speech Graduate! From a young age Emily played a wide range of sport, growing up in the sunny state of Queensland, alongside the inspiration of her fit father, she fell into the world of Triathlon. In her first couple races the adrenaline rush started to spark joy, turning further into podium places at many races around Australia. Juggling the training demands while studying at University, Emilys passion of health and sport collided with her study when she looked at depth into what happens to our brains leading up to a big event. Listen in to find out Emilys trips through extensive research to help minimise the pre race anxiety. Listen to the full episode to experience the journey of Emilys athlete life  & tips to kick start your own fitness journey in 2024! If you love listening! Please share the episode to your story & tag us! To help this little pod grow! As spoken about in the pod – Inside Tri Show Lucy Charles Barclay YouTube  Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠lifeline⁠ on 131114 or ⁠⁠Beyond Blue here!⁠

In Episode  19 - Ella chats to Ricky Skiathitis - Personal Trainer, Gym owner & Army Veteran! In the early days of Ricky, he found himself on a path of wanting more out of life. Lacking directing and seek more adventure and the desire for service, leading him to opening the door to enlisting in the Australian Army.  Through the eye opening journey of service for his country of Australian, Ricky learnt the vital skills in which he left the Army and start the well known gym in Hindmarsh, Run of the Mil.  With the desire to continue servicing and helping people in need,  Ricky is now working to help Veterans transition back to the civilian life. andrewrussellveteranliving Listen to the full episode to experience the journey of Ricky’s inspiration life of servicing others! If you love listening! Please share the episode to your story & tag us! To help this little pod grow! Plus our weekly recommendations! – Ricky - Two Doting Dads, We Got the Chocolates, 100 Side Hustles, The Happiest Man on Earth & Welcome to Wrexham Ella - Lioness - My Journey to Glory, By Beth Mead & Dan Pronk, Real Risk Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠lifeline⁠ on 131114 or ⁠⁠Beyond Blue here!⁠

In Episode  19 - Ella chats to Millie Walker - Personal Trainer, Yoga Instructor, Primary School Teacher  & Coastrek Ambassador! Millie talks about her career In the fitness industry, starting in her early 20s while studying at university. Along the ride of training clients from outdoor bootcamps to corporate groups, to finding herself training movie stars! Alongside the Journey, Millie found her calling in the Yoga space landing her jobs all around the world. Until the world came crashing down in 2020 and being sent to the garage to teach classes online and adapting to the new normal of group fitness. Listen in to the full ep full of laughs and insight to one very inspiring woman’s life! If your interested in more info about Coastrek & Wild Women on top - Australia's most iconic hiking challenge – see the link here! If you love listening! Please share the episode to your story & tag us! To help this little pod grow! Plus our weekly recommendations! – Millie - Lessons in Chemistry By Bonnie Garmus & The Art of Cycling By Cadel Evans & The Untouchable Podcast Ella - The Imperfects - Gina Chick & Hamish McDonald Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠lifeline⁠ on 131114 or ⁠⁠Beyond Blue here!

In Episode 18 - Ella chats to SANFLW Athlete & West Adelaide Winger Paige Allan! Paige is a highly commended player , 2017 SANFLW Inaugural Player & SANFLW Rising Star Nominee, 2018 Salisbury A Grade Premiership Player, Salisbury A Grade Most Exciting Player & Adelaide Footy League Women’s Team of the Year, 2019 - SANFLW Crows Exhibition Player & 2023 - SANFLW Vertical Leap Record Holder just to name some her finest achievements. Paige talks about her career through the highs and lows she still manages to laugh about her worth comparing it to the value of water. Through the struggles of Injury & mental health – Paige opens about the moment that a small pop changed her sporting career! How ACL injuries are becoming more researched in the athlete space making the rehab begin as soon as the next day! If it makes you feel uncomfortable, be comfortable with the uncomfortable to be able to move forward with yourself! – Paige Allan Don’t forget to check on the people close to make sure they are ok & make sure they are hydrated Go and follow ⁠Paige⁠ & West Adelaide on the socials! Get ready to watch Paige break out onto the SANFLW field in 2024 for West Adelaide! If you love listening! Please share the episode to your story & tag us! To help this little pod grow! Plus our weekly recommendations! – Ella - NYAD - Netflix Paige - Good VIbes, Good Life - Vex King Thanks for listening - See you for Ep 19 next Wednesday with Ella & Friend As spoken about in the interview Johns Hopkins Medicine - ACL Tears in Female Athletes Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠lifeline⁠⁠⁠ on 131114 or ⁠⁠⁠⁠Beyond Blue here!⁠

In Episode 17 - Ella chats to Elite Crossfit Athlete, Entrepreneur &  Coach ⁠James Newbury⁠! This interview is like no other, James talks deep about starting out young at the AIS for Rugby, through the transition to Crossfit and making it to the Games. James talks about the mental side of what it takes to shut off the world to be able to compete at the highest level not only at Crossfit but also Rugby & Bobsled! To the after life of Entrepreneurship, How Leboiz Swim & Phyba Performance began & some big news dropping on what his plans for competing are to follow into the near future. A big thank you to James for taking time in his busy lifestyle to come and have a chat!  As spoken about in the podcast – - Frog Grips, LSKD, Before you speak Coffee & FITAID Go and follow James on the socials! If you love listening! Please share the episode to your story & tag us! To help this little pod grow! Plus our weekly recommendations! - Any Ordinary Day: Blindsides, Resilience and what happens after the worst day of your life - Leigh Sales Thanks for listening - See you for Ep 18 next Wednesday with Ella & Friend Why not buy me a coffee to help this little pod grow! (Soy Iced Latte please!)- ⁠⁠⁠https://www.buymeacoffee.com/thewellnessleaguepod⁠⁠⁠ Credits - Host & Where to find us! Ella Trotta ⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@discovering_et⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stay social and follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnessleaguepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠other socials here⁠⁠! ⁠⁠⁠ The Wellness League Pod is not a licensed mental health service and is not a substitute for professional mental health advice, treatment ore assessment. The advice given in this episode is general in nature but if your struggling please see a health care professional, or call ⁠⁠⁠lifeline⁠⁠⁠ on 131114 or ⁠⁠⁠⁠Beyond Blue here!⁠

In Episode 16 - Ella Chats to CrossFit Athlete, The Movement Project Owner, & One Very Strong Girl, Jolien van Golde! Jolien chats about her Crossfit career, training in gyms around the would & how that would give her a better perspective on her own body image! To taking this passion to opening The Movement Project Gym. To getting diagnosed with ADHD & sharing the struggles of jumping through hoops to get the answers she has been searching for years to find! Putting the Eggs in the freezer, Jolien talks about the process & success of sealing a couple eggs away to help in the future. A big thank you to Jolien for taking time in her busy lifestyle to come and have a chat! As spoken about in the podcast - - Mini ADHD Coach Questionnaire - Jessica Sedunary - ABC Freezing Eggs Go and follow her on the socials - Jolien van Golde & Movement Project Adelaide Plus our weekly recommendations! Ella - Then There Was Her - Sophie Cachia Credits - Hosts & Where to find us! Ella Trotta ⁠- ⁠@discovering_et⁠⁠ Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here! Thanks for listening - See you for Ep 17 next Wednesday with Ella & Friend

In Episode 15 - Ella chats to Triathlon Age Group Athlete, Business owner & Mum of 4 fit kids, Jackie Pinfold! Jackie chats about moving over from England at a young age to a new country full of sports, sun & all the fun! Taking the love for her new lifestyle from swimming at the local pool to competing in Beijing at the World champs for Sprint triathlon. All while juggling her life of young kids a running businesses. Jackie inspires the importance of keeping fit and health especially during pregnancy to help bounce back on to the race track. Listen in to hear how Designing the Art of fit Parenting turns out with even bigger things to come! A big thank you to Jackie Pinfold for jumping on and sharing her tips for any one to start racing triathlon, because its possible if you just give it a go! Go and follow her on the socials - Jackie Pinfold & Designer Tri Plus our weekly recommendations! Ella - Upfront - A Women's Football Podcast Credits - Hosts & Where to find us! Ella Trotta ⁠- ⁠@discovering_et⁠⁠ Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here! Thanks for listening - See you for Ep 16 next Wednesday with Ella & Friend

In Episode 14 - Ella chats to Elite MotoGP, World Champ Ironman & TRI Adelaide Coach Hudson Pitt! Hudson talks about his career as an elite level MotoGP rider chasing his dreams around the world to it all slipping away after a huge accident! Beyond the checkered flag he dusted of his road bike & running shoes through the challenges of lock downs to complete a couple Ironman Races, finding himself on the podium with a One Way ticket to KONA! Listen how Hudson kicked into gear to get over the finish line! A big thank you to Hudson Pitt for taking the time to recall his elite journey, If you also want to become an "Self titled jack of all trades/ sports - master of none... Yet" Jump onto TRI Adelaide to get Hudson as your coach & dont forget your Nerd Belt to look 10x hotter while training! Plus our weekly recommendations! Ella - The Year I met my Brain - Matilda Bosely Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here! Thanks for listening - See you for Ep 15 next Wednesday with Ella & Guest Credits - Hosts & Where to find us! Ella Trotta ⁠- @discovering_et⁠ The Wellness League Pod

In Episode 13 - We chat to Elite Athlete & Wellness Coach Astrid Powell. Astrid talks about her journey from playing school sport to stepping on the field for her SANFLW Debut with West Adelaide. Full of wellness tips, including tips to make sure you sleep is up to scratch to keep your body functioning to its highest potential. To Astrid new wellness coaching roles in teaching the next generation of elites athletes the importance resilience as they move up the ranks. Link to her Coaching contact here! Big thanks for Astrid for jumping on the pod this week! Plus our weekly recommendations! Jenna - Woolworths & Coles Click & collect Ella - Barclays Womens Super League & Best Friend Therapy Podcast Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here! Thanks for listening - See you for Ep 14 next Wednesday with Ella & Guest Guest Credits Co- Hosts & Where to find us! Ella Trotta ⁠- @discovering_et⁠ Jenna Bleakley - @Jennableakley

In Episode 12 - After a 4-week hiatus, Jenna is back in the hot seat with Ella for a long overdue catch-up. Join us in this episode as we dive into a discussion about life seasons and imposter syndrome, and don't miss our review of 'The Imperfects' live podcast. Please Share your favourite ep of the pod with a friend & like a subscribe on all platforms to get our little pod with big muscles out there! The Imperfects Tour & Josh Van Cuylenburg - We Were Here Recos - Jenna - DYMF Podcast Course with Alexis Fernandez Ella - The Diary of A Ceo With Steven Bartlett - Airbnb CEO & Beckham On Netflix Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & Also here Thanks for listening - See you for Ep 13 next Wednesday - Surprise Guest Credits Co- Hosts & Where to find us Jenna Bleakley ⁠@jennableakley⁠ Ella Trotta ⁠@discovering_et⁠

In Episode 11 - Ella chats to Elite Athlete & 4 x Ironman Nathan Portlock about his career in Water polo, from starting at a young age to competing for his country at the Uni Games. After retiring from Elite sports Nathan turned to competing Ironman to get through some tough times. Nathan is a role model for his kids, close friends and social media followers. He has recently changed careers and opened the door to Pilates instructing. Listen to see how he manages it all! Big thanks for Nathan jumping on the pod this week! Plus our weekly recommendations! Ella - How Other Dads Dad - Scotty Cam & The Triathlon Hour - Cam Wurf Nathan - The Huberman Lab, Deliberate Cold Exposure. & Peter Attia, Training for Longevity & Peter Attia on Huberman on Longevity Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ & other socials here! Thanks for listening - See you for Ep 12 next Wednesday with Jenna & Ella Guest Credits Co- Hosts & Where to find us! Ella Trotta ⁠- @discovering_et⁠ Jenna Bleakley - @Jennableakley Nathan Portlock - @nathportlock

In Episode 10 - Joanne joins Ella in the co- hosting seat to talk about a deep dive into Burnout, the causes and symptoms of burnout, as well as strategies to prevent and overcome it. Listeners can expect to gain valuable insights and practical tips for managing burnout and maintaining a healthy work-life balance.  Plus our weekly recommendations! Jo - Atomic Habits By James Clear Ella - Welcome to Wrexham on Disney Special thanks to Joanne McCord for jumping un the Co - Host seat - Follow her on Instagram for great wellness content - @Joanne.wellness Stay social and follow us - Link to all our socials Instagram - ⁠@thewellnessleaguepod⁠ - Please Share like & Subscribe, We are also now on Tik Tok! Thanks for listening - See you for Ep 11 next Wednesday - Credits Co- Hosts & Where to find us Ella Trotta ⁠@discovering_et⁠ Jenna Bleakley ⁠@jennableakley⁠

In Episode 9 - Ella chats to the amazing Meg founder of @hellopilatesofficial about all things Hello Pilates, business, working as a teacher and women’s sport! Plus our weekly recommendations! Ella - Sleep!! Jenna - Selling the OC Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ Thanks for listening - See you for Ep 10 in October! Credits Co- Hosts & Where to find us Jenna Bleakley ⁠@jennableakley⁠ Ella Trotta ⁠@discovering_et⁠

In Episode 8 - In this episode we discuss motivation and goal setting techniques you can implement to achieve your training goals. Plus we hear from sports coaches and athletes alike about their tried and tested methods they use to reach their performance outcomes. Plus our weekly recommendations! Ella - Who Shat on the Floor at my Wedding? & Girls don’t play sport By Chloe Dalton Jenna - Balance meditation- I've been using Balance to improve my sleep, stress, mood, and more. Want to try it, too? They're offering a free year to all new members. https://www.balanceapp.com/referral-social Special thanks to Daniel @Danielmckenna10 & Hudson @Hudsonpitt from Tri Adelaide for there input on goals. Also Sally & Nathan @nathportlock - for this input on training & motivation. Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ Thanks for listening - See you for Ep 8 next Wednesday - Surprise Guest Credits Co- Hosts & Where to find us Jenna Bleakley ⁠@jennableakley⁠ Ella Trotta ⁠@discovering_et⁠

In Episode 7 - We chat to Raul, personal trainer, online coach, athlete and former CrossFit box owner! We get his perspective, as a male coach, on training females, how it differs from training men and common misconceptions that females have when it comes to fitness. @rxdcoach Stay social and follow us on Instagram @thewellnessleaguepod Recos - Jennas - Koala Mattress Ella - Australian Story - Force of Nature - Gina Chick Thanks for listening - See you for Ep 8 next Wednesday - for our next EP all about Keeping motivated - Send your questions! Credits Co- Hosts & Where to find us Jenna Bleakley @jennableakley Ella Trotta @discovering_et

In Episode 6 - Get to know your host Ella on a deeper level and find. Jenna interviews Ella to find out how she has accomplished so much at such a young age. From competing in sports, graduating uni, designing and building a home, owning / operating a fitness business to travelling the world! Plus our weekly recommendations! Stay social and follow us on Instagram ⁠@thewellnessleaguepod⁠ Thanks for listening - See you for Ep 7 next Wednesday - for our next EP we have a special guest who is going to talk about training females as a male trainer - Send your questions through! Credits Co- Hosts & Where to find us Jenna Bleakley ⁠@jennableakley⁠ Ella Trotta ⁠@discovering_et⁠