Ep.13 - Becoming an Ultra Runner: Coaching, Mindset & Mountains with Mel Peake & Coach Iwan Evans

Mel Peake joined Eat Train Live as someone sporty who had fallen out of a training routine and wanted to find consistency, improve fitness, and lose a bit of weight. What actually happened after working with Kel, and more recently Iwan, is that she discovered a love of training and running, built fitness and strength like never before, and went on to complete half marathons, the London Marathon, and the epic UTS 55K mountain ultra marathon. Kel chats with Mel and her ETL coach Iwan about how structured, personalised coaching, quality training, strong coach-athlete teamwork, communication, celebrating wins, and balancing work, life, and family helped her make it happen.