Ep. 13 - Body Composition Testing, DHEA for Women, Protein Overfeeding, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Tips for getting adequate fiber2) How do you determine the quantity of carbs needed for your lifestyle?3) Benefits of a mouthguard for heavy lifting4) What are your thoughts on body composition scans?5) Walking after meals for glucose spikes6) Is taking a DHEA supplement beneficial for women?7) What is holding ppl back from making muscle gains if their intensity is on point and their volume and programming are on point?8) Will straps help with lifting?9) I was told you can't overeat protein, that it won't be stored as fat. Is this true?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!